11.5 km | 01:05:24 | 05:41/km日期: 2022-01-08 08:50 - 平均心率: 164 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'09" / 06'17" / 05'17" / 05'15" / 05'20" / 04'59" / 06'59" / 05'46" / 05'16" / 05'16" / 06'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 06'16" (+01'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 06'58" (+01'59") | 1000 / 7000 |
| 8 | | 05'45" (+00'46") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+01'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'28") | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 71.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 05'17" | 00:17'43" |
| 4 | 05'15" | 00:22'58" |
| 5 | 05'20" | 00:28'18" |
| 6 | 04'59" | 00:33'17" |
| 7 | 06'59" | 00:40'16" |
| 8 | 05'46" | 00:46'02" |
| 9 | 05'16" | 00:51'18" |
| 10 | 05'16" | 00:56'34" |
| 11 | 06'05" | 01:02'39" |
| 11.5 | 05'28" | 01:05'26" |
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