10.4 km | 00:49:01 | 04:42/km日期: 2022-01-07 05:57 - 平均心率: 159 - 卡路里: 666 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 04'41" / 04'43" / 04'46" / 04'44" / 04'46" / 04'41" / 04'44" / 04'40" / 04'45" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'03") | 410 / 410 |
| 2 | | 04'47" (+00'17") | 400 / 810 |
| 3 | | 04'42" (+00'12") | 400 / 1210 |
| 4 | | 04'42" (+00'12") | 400 / 1609 |
| 5 | | 04'47" (+00'17") | 400 / 2009 |
| 6 | | 04'45" (+00'15") | 400 / 2409 |
| 7 | | 04'44" (+00'14") | 400 / 2809 |
| 8 | | 04'45" (+00'15") | 400 / 3209 |
| 9 | | 04'45" (+00'15") | 400 / 3609 |
| 10 | | 04'44" (+00'14") | 400 / 4010 |
| 11 | | 04'45" (+00'15") | 400 / 4410 |
| 12 | | 04'47" (+00'17") | 400 / 4810 |
| 13 | | 04'39" (+00'09") | 400 / 5210 |
| 14 | | 04'40" (+00'10") | 400 / 5610 |
| 15 | | 04'42" (+00'12") | 400 / 6010 |
| 16 | | 04'42" (+00'12") | 400 / 6410 |
| 17 | | 04'45" (+00'15") | 400 / 6810 |
| 18 | | 04'42" (+00'12") | 400 / 7210 |
| 19 | | 04'39" (+00'09") | 400 / 7610 |
| 20 | | 04'42" (+00'12") | 400 / 8010 |
| 21 | | 04'40" (+00'10") | 400 / 8410 |
| 22 | | 04'45" (+00'15") | 400 / 8810 |
| 23 | | 04'47" (+00'17") | 400 / 9210 |
| 24 | | 04'40" (+00'10") | 400 / 9610 |
| 25 | | 04'32" (+00'02") | 400 / 10010 |
| 26 | | 04'30" | 400 / 10410 |
| 27 | | 04'11" | 10 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 277.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'46" | 00:14'10" |
| 4 | 04'44" | 00:18'54" |
| 5 | 04'46" | 00:23'40" |
| 6 | 04'41" | 00:28'21" |
| 7 | 04'44" | 00:33'05" |
| 8 | 04'40" | 00:37'45" |
| 9 | 04'45" | 00:42'30" |
| 10 | 04'38" | 00:47'08" |
| 10.4 | 04'29" | 00:49'01" |
ricky tseng 說推
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