10.5 km | 00:54:50 | 05:12/km日期: 2022-01-09 08:18 - 平均心率: 147 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'09" / 05'52" / 05'30" / 05'05" / 05'12" / 05'10" / 05'05" / 05'08" / 04'46" / 04'34" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'35") | 1000 / 1000 |
| 2 | | 05'51" (+01'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'57") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'34") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'18" | 539 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 112.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'30" | 00:17'31" |
| 4 | 05'05" | 00:22'36" |
| 5 | 05'12" | 00:27'48" |
| 6 | 05'10" | 00:32'58" |
| 7 | 05'05" | 00:38'03" |
| 8 | 05'08" | 00:43'11" |
| 9 | 04'46" | 00:47'57" |
| 10 | 04'34" | 00:52'31" |
| 10.5 | 04'15" | 00:54'49" |
留言 
展開計圈分析
