18.3 km | 03:11:56 | 10:29/km日期: 2022-01-15 00:30 - 總爬升: 686 m - 平均心率: 156 - 卡路里: 1413 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'51" / 15'37" / 18'41" / 12'07" / 11'55" / 16'27" / 15'06" / 08'27" / 05'31" / 10'36" / 07'33" / 15'05" / 09'32" / 07'10" / 06'27" / 07'31" / 07'59" / 07'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'21") | 1000 / 1000 |
| 2 | | 15'37" (+10'07") | 1000 / 2000 |
| 3 | | 18'41" (+13'11") | 1000 / 3000 |
| 4 | | 12'07" (+06'37") | 1000 / 4000 |
| 5 | | 11'54" (+06'24") | 1000 / 5000 |
| 6 | | 16'27" (+10'57") | 1000 / 6000 |
| 7 | | 15'05" (+09'35") | 1000 / 7000 |
| 8 | | 08'27" (+02'57") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 10'36" (+05'06") | 1000 / 10000 |
| 11 | | 07'32" (+02'02") | 1000 / 11000 |
| 12 | | 15'05" (+09'35") | 1000 / 12000 |
| 13 | | 09'31" (+04'01") | 1000 / 13000 |
| 14 | | 07'10" (+01'40") | 1000 / 14000 |
| 15 | | 06'27" (+00'57") | 1000 / 15000 |
| 16 | | 07'30" (+02'00") | 1000 / 16000 |
| 17 | | 07'59" (+02'29") | 1000 / 17000 |
| 18 | | 07'36" (+02'06") | 1000 / 18000 |
| 19 | | 06'04" (+00'34") | 284 / 18284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 38.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 15'37" | 00:22'28" |
| 3 | 18'41" | 00:41'09" |
| 4 | 12'07" | 00:53'16" |
| 5 | 11'55" | 01:05'11" |
| 6 | 16'27" | 01:21'38" |
| 7 | 15'06" | 01:36'44" |
| 8 | 08'27" | 01:45'11" |
| 9 | 05'31" | 01:50'42" |
| 10 | 10'36" | 02:01'18" |
| 11 | 07'33" | 02:08'51" |
| 12 | 15'05" | 02:23'56" |
| 13 | 09'32" | 02:33'28" |
| 14 | 07'10" | 02:40'38" |
| 15 | 06'27" | 02:47'05" |
| 16 | 07'31" | 02:54'36" |
| 17 | 07'59" | 03:02'35" |
| 18 | 07'37" | 03:10'12" |
| 18.3 | 06'05" | 03:11'56" |
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