10.0 km | 00:39:23 | 03:56/km日期: 2022-01-06 19:24 - 平均心率: 179 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 03'53" / 03'53" / 03'50" / 03'55" / 03'52" / 03'51" / 03'53" / 03'49" / 03'53" / 03'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'11") | 404 / 404 |
| 2 | | 03'50" (+00'05") | 408 / 813 |
| 3 | | 03'51" (+00'06") | 407 / 1220 |
| 4 | | 03'54" (+00'09") | 405 / 1625 |
| 5 | | 03'49" (+00'04") | 409 / 2035 |
| 6 | | 03'51" (+00'06") | 410 / 2445 |
| 7 | | 03'52" (+00'07") | 405 / 2850 |
| 8 | | 03'51" (+00'06") | 411 / 3261 |
| 9 | | 03'56" (+00'11") | 400 / 3662 |
| 10 | | 03'51" (+00'06") | 411 / 4074 |
| 11 | | 03'52" (+00'07") | 411 / 4485 |
| 12 | | 03'53" (+00'08") | 411 / 4897 |
| 13 | | 03'51" (+00'06") | 414 / 5311 |
| 14 | | 03'47" (+00'02") | 424 / 5735 |
| 15 | | 03'54" (+00'09") | 409 / 6144 |
| 16 | | 03'48" (+00'03") | 419 / 6563 |
| 17 | | 03'55" (+00'10") | 405 / 6969 |
| 18 | | 03'51" (+00'06") | 417 / 7386 |
| 19 | | 03'49" (+00'04") | 411 / 7798 |
| 20 | | 03'49" (+00'04") | 411 / 8210 |
| 21 | | 03'54" (+00'09") | 410 / 8621 |
| 22 | | 03'51" (+00'06") | 405 / 9026 |
| 23 | | 03'50" (+00'05") | 410 / 9436 |
| 24 | | 03'45" | 402 / 9839 |
| 25 | | 03'16" | 422 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
176.21 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
899.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'53" | 00:07'46" |
| 3 | 03'50" | 00:11'36" |
| 4 | 03'55" | 00:15'31" |
| 5 | 03'52" | 00:19'23" |
| 6 | 03'51" | 00:23'14" |
| 7 | 03'53" | 00:27'07" |
| 8 | 03'49" | 00:30'56" |
| 9 | 03'53" | 00:34'49" |
| 10 | 03'46" | 00:38'35" |
| 10.3 | 03'11" | 00:39'25" |
展開計圈分析
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