6.0 km | 00:37:24 | 06:13/km日期: 2022-01-05 21:19 - 平均心率: 143 - 卡路里: 356 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 05'50" / 05'50" / 05'57" / 06'58" / 06'19" / 06'29" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 424 / 424 |
| 2 | | 13'30" (+09'23") | 98 / 523 |
| 3 | | 04'09" (+00'02") | 420 / 944 |
| 4 | | 14'25" (+10'18") | 92 / 1036 |
| 5 | | 04'11" (+00'04") | 418 / 1454 |
| 6 | | 14'30" (+10'23") | 91 / 1546 |
| 7 | | 04'16" (+00'09") | 408 / 1955 |
| 8 | | 14'38" (+10'31") | 91 / 2046 |
| 9 | | 04'09" (+00'02") | 420 / 2466 |
| 10 | | 15'19" (+11'12") | 87 / 2553 |
| 11 | | 04'12" (+00'05") | 415 / 2969 |
| 12 | | 17'11" (+13'04") | 77 / 3047 |
| 13 | | 04'20" (+00'13") | 403 / 3450 |
| 14 | | 16'44" (+12'37") | 79 / 3529 |
| 15 | | 04'27" (+00'20") | 393 / 3922 |
| 16 | | 16'00" (+11'53") | 83 / 4006 |
| 17 | | 04'23" (+00'16") | 398 / 4404 |
| 18 | | 16'12" (+12'05") | 82 / 4486 |
| 19 | | 04'14" (+00'07") | 412 / 4898 |
| 20 | | 14'25" (+10'18") | 92 / 4991 |
| 21 | | 04'09" (+00'02") | 420 / 5412 |
| 22 | | 14'46" (+10'39") | 90 / 5502 |
| 23 | | 04'39" (+00'32") | 376 / 5878 |
| 24 | | 13'19" (+09'12") | 100 / 5978 |
| 25 | | 12'24" (+08'17") | 32 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 166.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 06'58" | 00:24'35" |
| 5 | 06'19" | 00:30'54" |
| 6 | 06'29" | 00:37'23" |
| 6.0 | 01'33" | 00:37'24" |
ricky tseng 說推
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