12.0 km | 01:00:39 | 05:02/km日期: 2022-01-06 06:08 - 平均心率: 154 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'26" / 04'32" / 04'46" / 04'56" / 09'47" / 05'18" / 05'04" / 05'15" / 05'21" / 05'15" / 05'20" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'32" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'51") | 1000 / 6000 |
| 7 | | 05'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'15" (+00'49") | 1000 / 8000 |
| 9 | | 05'21" (+00'55") | 1000 / 9000 |
| 10 | | 05'14" (+00'48") | 1000 / 10000 |
| 11 | | 05'19" (+00'53") | 1000 / 11000 |
| 12 | | 05'24" (+00'58") | 1000 / 12000 |
| 13 | | 04'20" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
224.50 km 
Nike zoomx tempo next 累積 :
351.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'32" | 00:08'58" |
| 3 | 04'46" | 00:13'44" |
| 4 | 04'56" | 00:18'40" |
| 5 | 09'47" | 00:28'27" |
| 6 | 05'18" | 00:33'45" |
| 7 | 05'04" | 00:38'49" |
| 8 | 05'15" | 00:44'04" |
| 9 | 05'21" | 00:49'25" |
| 10 | 05'15" | 00:54'40" |
| 11 | 05'20" | 01:00'00" |
| 12 | 05'25" | 01:05'25" |
| 12.0 | 03'55" | 01:05'27" |
ricky tseng 說推
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