12.1 km | 01:04:12 | 05:17/km日期: 2022-01-06 05:55 - 總爬升: 172 m - 平均心率: 140 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'56" / 05'34" / 05'17" / 05'01" / 05'01" / 04'55" / 04'51" / 05'10" / 05'30" / 04'56" / 05'46" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'53") | 1000 / 11000 |
| 12 | | 05'36" (+00'44") | 1000 / 12000 |
| 13 | | 05'17" (+00'25") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 243.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'17" | 00:16'47" |
| 4 | 05'01" | 00:21'48" |
| 5 | 05'01" | 00:26'49" |
| 6 | 04'55" | 00:31'44" |
| 7 | 04'51" | 00:36'35" |
| 8 | 05'10" | 00:41'45" |
| 9 | 05'30" | 00:47'15" |
| 10 | 04'56" | 00:52'11" |
| 11 | 05'46" | 00:57'57" |
| 12 | 05'36" | 01:03'33" |
| 12.1 | 05'22" | 01:04'13" |
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