8.1 km | 00:43:20 | 05:19/km日期: 2015-05-29 19:42 - 卡路里: 1031 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'45" / 05'29" / 05'29" / 05'19" / 05'18" / 05'15" / 05'12" / 04'57" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'06") | 399 / 399 |
| 2 | | 05'39" (+00'53") | 406 / 806 |
| 3 | | 05'24" (+00'38") | 400 / 1206 |
| 4 | | 05'28" (+00'42") | 404 / 1611 |
| 5 | | 05'36" (+00'50") | 400 / 2012 |
| 6 | | 05'29" (+00'43") | 400 / 2413 |
| 7 | | 05'28" (+00'42") | 398 / 2812 |
| 8 | | 05'26" (+00'40") | 401 / 3213 |
| 9 | | 05'15" (+00'29") | 411 / 3624 |
| 10 | | 05'19" (+00'33") | 404 / 4029 |
| 11 | | 05'23" (+00'37") | 401 / 4430 |
| 12 | | 05'14" (+00'28") | 406 / 4837 |
| 13 | | 05'13" (+00'27") | 404 / 5241 |
| 14 | | 05'18" (+00'32") | 398 / 5640 |
| 15 | | 05'11" (+00'25") | 401 / 6041 |
| 16 | | 05'15" (+00'29") | 408 / 6449 |
| 17 | | 05'09" (+00'23") | 397 / 6847 |
| 18 | | 05'05" (+00'19") | 408 / 7255 |
| 19 | | 04'58" (+00'12") | 399 / 7655 |
| 20 | | 04'46" | 408 / 8063 |
| 21 | | 04'45" | 70 / 8133 |
5月累積里程 : 130.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 05'19" | 00:22'02" |
| 5 | 05'18" | 00:27'20" |
| 6 | 05'15" | 00:32'35" |
| 7 | 05'12" | 00:37'47" |
| 8 | 04'57" | 00:42'44" |
| 8.1 | 04'29" | 00:43'20" |
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