15.8 km | 01:28:24 | 05:35/km日期: 2015-06-11 06:51 - 地點: 大安森林公園 - 天氣: 早上比晚上涼爽的多 - 平均心率: 139 - 卡路里: 897 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'14" / 06'06" / 05'36" / 05'39" / 05'42" / 05'28" / 05'30" / 07'37" / 05'30" / 05'26" / 05'23" / 05'26" / 05'26" / 05'29" / 05'34" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'25" (+00'03") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'22") | 820 / 15820 |
為了完成新課表放棄看陳偉殷投球....
E Pace 40 min x 2 (間休2 min )
小碎步,維持心跳144以下步頻180上下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 132.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 05'36" | 00:17'56" |
| 4 | 05'39" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'28" | 00:34'45" |
| 7 | 05'30" | 00:40'15" |
| 8 | 07'37" | 00:47'52" |
| 9 | 05'30" | 00:53'22" |
| 10 | 05'26" | 00:58'48" |
| 11 | 05'23" | 01:04'11" |
| 12 | 05'26" | 01:09'37" |
| 13 | 05'26" | 01:15'03" |
| 14 | 05'29" | 01:20'32" |
| 15 | 05'34" | 01:26'06" |
| 15.8 | 08'49" | 01:33'20" |
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