12.2 km | 01:03:15 | 05:10/km日期: 2022-01-04 18:24 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'47" / 06'16" / 04'15" / 04'44" / 04'10" / 04'49" / 04'08" / 04'51" / 04'49" / 04'28" / 06'33" / 06'51" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'04") | 1000 / 1000 |
2 | | 06'16" (+02'33") | 1000 / 2000 |
3 | | 03'43" | 400 / 2400 |
4 | | 05'59" (+02'16") | 200 / 2600 |
5 | | 04'03" (+00'20") | 800 / 3400 |
6 | | 05'48" (+02'05") | 400 / 3800 |
7 | | 04'04" (+00'21") | 1000 / 4800 |
8 | | 04'02" (+00'19") | 200 / 5000 |
9 | | 06'04" (+02'21") | 400 / 5400 |
10 | | 04'06" (+00'23") | 1000 / 6400 |
11 | | 04'02" (+00'19") | 600 / 7000 |
12 | | 05'57" (+02'14") | 400 / 7400 |
13 | | 04'06" (+00'23") | 1000 / 8400 |
14 | | 04'01" (+00'18") | 200 / 8600 |
15 | | 05'54" (+02'11") | 400 / 9000 |
16 | | 04'01" (+00'18") | 800 / 9800 |
17 | | 06'01" (+02'18") | 400 / 10200 |
18 | | 06'44" (+03'01") | 1000 / 11200 |
19 | | 07'00" (+03'17") | 1000 / 12200 |
20 | | 09'51" (+06'08") | 3 / 12203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
1月累積里程 : 78.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'16" | 00:12'03" |
3 | 04'15" | 00:16'18" |
4 | 04'44" | 00:21'02" |
5 | 04'10" | 00:25'12" |
6 | 04'49" | 00:30'01" |
7 | 04'08" | 00:34'09" |
8 | 04'51" | 00:39'00" |
9 | 04'49" | 00:43'49" |
10 | 04'28" | 00:48'17" |
11 | 06'33" | 00:54'50" |
12 | 06'51" | 01:01'41" |
12.2 | 07'36" | 01:03'14" |