8.8 km | 00:48:09 | 05:28/km日期: 2022-01-04 05:58 - 平均心率: 160 - 卡路里: 566 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 04'20" / 06'01" / 05'59" / 04'13" / 06'40" / 04'08" / 06'44" / 06'06" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'22") | 1000 / 1000 |
2 | | 19'29" (+15'31") | 129 / 1129 |
3 | | 03'58" | 1000 / 2129 |
4 | | 12'55" (+08'57") | 195 / 2325 |
5 | | 04'19" (+00'21") | 1000 / 3325 |
6 | | 04'12" (+00'14") | 1000 / 4325 |
7 | | 24'19" (+20'21") | 124 / 4450 |
8 | | 04'06" (+00'08") | 1000 / 5450 |
9 | | 04'07" (+00'09") | 1000 / 6450 |
10 | | 21'39" (+17'41") | 140 / 6590 |
11 | | 04'17" (+00'19") | 1000 / 7590 |
12 | | 19'10" (+15'12") | 131 / 7721 |
13 | | 04'05" (+00'07") | 1000 / 8721 |
14 | | 11'46" (+07'48") | 87 / 8809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 346.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 06'01" | 00:10'21" |
3 | 05'59" | 00:16'20" |
4 | 04'13" | 00:20'33" |
5 | 06'40" | 00:27'13" |
6 | 04'08" | 00:31'21" |
7 | 06'44" | 00:38'05" |
8 | 06'06" | 00:44'11" |
8.8 | 05'07" | 00:48'20" |