14.8 km | 03:31:25 | 14:14/km日期: 2022-01-03 17:40 - 平均心率: 109 - 卡路里: 787 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 19'46" / 08'06" / 13'03" / 44'59" / 00'01" / 06'15" / 20'55" / 11'31" / 16'42" / 07'32" / 06'27" / 06'08" / 07'16" / 07'19" / 41'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'26" (+10'39") | 1000 / 1000 |
| 2 | | 13'41" (+09'54") | 1000 / 2000 |
| 3 | | 13'03" (+09'16") | 1000 / 3000 |
| 4 | | 17'23" (+13'36") | 1000 / 4000 |
| 5 | | 17'00" (+13'13") | 1000 / 5000 |
| 6 | | 16'25" (+12'38") | 1000 / 6000 |
| 7 | | 21'20" (+17'33") | 1000 / 7000 |
| 8 | | 11'31" (+07'44") | 1000 / 8000 |
| 9 | | 16'53" (+13'06") | 982 / 8982 |
| 10 | | 04'26" (+00'39") | 382 / 9364 |
| 11 | | 21'57" (+18'10") | 90 / 9455 |
| 12 | | 04'15" (+00'28") | 409 / 9865 |
| 13 | | 22'41" (+18'54") | 88 / 9953 |
| 14 | | 04'02" (+00'15") | 441 / 10395 |
| 15 | | 18'34" (+14'47") | 108 / 10503 |
| 16 | | 03'58" (+00'11") | 447 / 10950 |
| 17 | | 21'57" (+18'10") | 91 / 11041 |
| 18 | | 03'47" | 483 / 11524 |
| 19 | | 16'46" (+12'59") | 119 / 11644 |
| 20 | | 03'53" (+00'06") | 465 / 12109 |
| 21 | | 19'32" (+15'45") | 103 / 12213 |
| 22 | | 03'47" | 463 / 12676 |
| 23 | | 30'05" (+26'18") | 67 / 12744 |
| 24 | | 03'59" (+00'12") | 459 / 13204 |
| 25 | | 25'09" (+21'22") | 79 / 13284 |
| 26 | | 04'02" (+00'15") | 450 / 13735 |
| 27 | | 19'59" (+16'12") | 100 / 13835 |
| 28 | | 03'52" (+00'05") | 461 / 14297 |
| 29 | | 01:02'32" (+58'45") | 543 / 14841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 184.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'46" | 00:19'46" |
| 2 | 08'06" | 00:27'52" |
| 3 | 13'03" | 00:40'55" |
| 4 | 44'59" | 01:25'54" |
| 5 | 00'01" | 01:25'55" |
| 6 | 06'15" | 01:32'10" |
| 7 | 20'55" | 01:53'05" |
| 8 | 11'31" | 02:04'36" |
| 9 | 16'42" | 02:21'18" |
| 10 | 07'32" | 02:28'50" |
| 11 | 06'27" | 02:35'17" |
| 12 | 06'08" | 02:41'25" |
| 13 | 07'16" | 02:48'41" |
| 14 | 07'19" | 02:56'00" |
| 14.8 | 41'49" | 03:31'11" |
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