45.7 km | 06:46:10 | 08:52/km日期: 2022-01-04 07:00 - 總爬升: 331 m - 卡路里: 2841 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86%
Pace: 08'15" / 07'42" / 08'09" / 13'55" / 08'05" / 07'20" / 09'44" / 07'25" / 14'39" / 08'00" / 07'28" / 06'19" / 05'40" / 07'13" / 13'54" / 06'55" / 06'35" / 06'29" / 07'58" / 13'13" / 06'22" / 07'11" / 17'21" / 06'54" / 06'49" / 12'26" / 06'31" / 06'47" / 13'58" / 06'32" / 09'29" / 08'23" / 15'03" / 06'24" / 07'12" / 06'57" / 10'37" / 07'01" / 07'09" / 08'06" / 13'03" / 07'06" / 06'36" / 10'53" / 09'16" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'35") | 1000 / 1000 |
2 | | 07'42" (+02'02") | 1000 / 2000 |
3 | | 08'08" (+02'28") | 1000 / 3000 |
4 | | 13'54" (+08'14") | 1000 / 4000 |
5 | | 08'05" (+02'25") | 1000 / 5000 |
6 | | 07'19" (+01'39") | 1000 / 6000 |
7 | | 09'44" (+04'04") | 1000 / 7000 |
8 | | 07'24" (+01'44") | 1000 / 8000 |
9 | | 14'38" (+08'58") | 1000 / 9000 |
10 | | 08'00" (+02'20") | 1000 / 10000 |
11 | | 07'28" (+01'48") | 1000 / 11000 |
12 | | 06'18" (+00'38") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 07'12" (+01'32") | 1000 / 14000 |
15 | | 13'54" (+08'14") | 1000 / 15000 |
16 | | 06'54" (+01'14") | 1000 / 16000 |
17 | | 06'35" (+00'55") | 1000 / 17000 |
18 | | 06'29" (+00'49") | 1000 / 18000 |
19 | | 07'57" (+02'17") | 1000 / 19000 |
20 | | 13'13" (+07'33") | 1000 / 20000 |
21 | | 06'22" (+00'42") | 1000 / 21000 |
22 | | 07'10" (+01'30") | 1000 / 22000 |
23 | | 17'21" (+11'41") | 1000 / 23000 |
24 | | 06'54" (+01'14") | 1000 / 24000 |
25 | | 06'48" (+01'08") | 1000 / 25000 |
26 | | 12'26" (+06'46") | 1000 / 26000 |
27 | | 06'30" (+00'50") | 1000 / 27000 |
28 | | 06'46" (+01'06") | 1000 / 28000 |
29 | | 13'58" (+08'18") | 1000 / 29000 |
30 | | 06'32" (+00'52") | 1000 / 30000 |
31 | | 09'29" (+03'49") | 1000 / 31000 |
32 | | 08'23" (+02'43") | 1000 / 32000 |
33 | | 15'02" (+09'22") | 1000 / 33000 |
34 | | 06'24" (+00'44") | 1000 / 34000 |
35 | | 07'11" (+01'31") | 1000 / 35000 |
36 | | 06'56" (+01'16") | 1000 / 36000 |
37 | | 10'37" (+04'57") | 1000 / 37000 |
38 | | 07'00" (+01'20") | 1000 / 38000 |
39 | | 07'09" (+01'29") | 1000 / 39000 |
40 | | 08'05" (+02'25") | 1000 / 40000 |
41 | | 13'03" (+07'23") | 1000 / 41000 |
42 | | 07'06" (+01'26") | 1000 / 42000 |
43 | | 06'35" (+00'55") | 1000 / 43000 |
44 | | 10'52" (+05'12") | 1000 / 44000 |
45 | | 09'15" (+03'35") | 1000 / 45000 |
46 | | 09'34" (+03'54") | 743 / 45743 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'42" | 00:15'57" |
3 | 08'09" | 00:24'06" |
4 | 13'55" | 00:38'01" |
5 | 08'05" | 00:46'06" |
6 | 07'20" | 00:53'26" |
7 | 09'44" | 01:03'10" |
8 | 07'25" | 01:10'35" |
9 | 14'39" | 01:25'14" |
10 | 08'00" | 01:33'14" |
11 | 07'28" | 01:40'42" |
12 | 06'19" | 01:47'01" |
13 | 05'40" | 01:52'41" |
14 | 07'13" | 01:59'54" |
15 | 13'54" | 02:13'48" |
16 | 06'55" | 02:20'43" |
17 | 06'35" | 02:27'18" |
18 | 06'29" | 02:33'47" |
19 | 07'58" | 02:41'45" |
20 | 13'13" | 02:54'58" |
21 | 06'22" | 03:01'20" |
22 | 07'11" | 03:08'31" |
23 | 17'21" | 03:25'52" |
24 | 06'54" | 03:32'46" |
25 | 06'49" | 03:39'35" |
26 | 12'26" | 03:52'01" |
27 | 06'31" | 03:58'32" |
28 | 06'47" | 04:05'19" |
29 | 13'58" | 04:19'17" |
30 | 06'32" | 04:25'49" |
31 | 09'29" | 04:35'18" |
32 | 08'23" | 04:43'41" |
33 | 15'03" | 04:58'44" |
34 | 06'24" | 05:05'08" |
35 | 07'12" | 05:12'20" |
36 | 06'57" | 05:19'17" |
37 | 10'37" | 05:29'54" |
38 | 07'01" | 05:36'55" |
39 | 07'09" | 05:44'04" |
40 | 08'06" | 05:52'10" |
41 | 13'03" | 06:05'13" |
42 | 07'06" | 06:12'19" |
43 | 06'36" | 06:18'55" |
44 | 10'53" | 06:29'48" |
45 | 09'16" | 06:39'04" |
45.7 | 09'34" | 06:46'11" |