19.0 km | 02:13:54 | 07:02/km日期: 2022-01-02 09:11 - 平均心率: 149 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'13" / 07'19" / 07'11" / 07'08" / 07'12" / 07'10" / 07'50" / 07'10" / 07'14" / 07'15" / 06'59" / 07'07" / 07'14" / 07'31" / 07'08" / 06'23" / 06'28" / 06'20" / 05'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'18") | 1000 / 1000 |
2 | | 07'19" (+01'24") | 1000 / 2000 |
3 | | 07'10" (+01'15") | 1000 / 3000 |
4 | | 07'08" (+01'13") | 1000 / 4000 |
5 | | 07'11" (+01'16") | 1000 / 5000 |
6 | | 07'10" (+01'15") | 1000 / 6000 |
7 | | 07'49" (+01'54") | 1000 / 7000 |
8 | | 07'09" (+01'14") | 1000 / 8000 |
9 | | 07'13" (+01'18") | 1000 / 9000 |
10 | | 07'15" (+01'20") | 1000 / 10001 |
11 | | 06'58" (+01'03") | 1000 / 11001 |
12 | | 07'06" (+01'11") | 1000 / 12001 |
13 | | 07'14" (+01'19") | 1000 / 13001 |
14 | | 07'31" (+01'36") | 1000 / 14001 |
15 | | 07'07" (+01'12") | 1000 / 15001 |
16 | | 06'23" (+00'28") | 1000 / 16001 |
17 | | 06'27" (+00'32") | 1000 / 17001 |
18 | | 06'20" (+00'25") | 1000 / 18001 |
19 | | 05'55" | 1000 / 19001 |
20 | | 06'06" (+00'11") | 16 / 19018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 215.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'19" | 00:14'32" |
3 | 07'11" | 00:21'43" |
4 | 07'08" | 00:28'51" |
5 | 07'12" | 00:36'03" |
6 | 07'10" | 00:43'13" |
7 | 07'50" | 00:51'03" |
8 | 07'10" | 00:58'13" |
9 | 07'14" | 01:05'27" |
10 | 07'15" | 01:12'42" |
11 | 06'59" | 01:19'41" |
12 | 07'07" | 01:26'48" |
13 | 07'14" | 01:34'02" |
14 | 07'31" | 01:41'33" |
15 | 07'08" | 01:48'41" |
16 | 06'23" | 01:55'04" |
17 | 06'28" | 02:01'32" |
18 | 06'20" | 02:07'52" |
19 | 05'56" | 02:13'48" |
19.0 | 05'17" | 02:13'54" |