6.9 km | 00:52:23 | 07:32/km日期: 2022-01-04 19:38 - 平均心率: 130 - 卡路里: 388 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 07'01" / 07'09" / 30'40" / 07'19" / 07'27" / 08'36" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'33") | 1000 / 1000 |
| 2 | | 07'09" (+02'42") | 1000 / 2000 |
| 3 | | 11'33" (+07'06") | 9 / 2009 |
| 4 | | 04'30" (+00'03") | 394 / 2404 |
| 5 | | 01:18'10" (+13'43") | 21 / 2425 |
| 6 | | 04'27" | 400 / 2826 |
| 7 | | 30'13" (+25'46") | 55 / 2881 |
| 8 | | 04'33" (+00'06") | 390 / 3272 |
| 9 | | 25'14" (+20'47") | 66 / 3338 |
| 10 | | 04'30" (+00'03") | 401 / 3740 |
| 11 | | 30'58" (+26'31") | 53 / 3794 |
| 12 | | 04'33" (+00'06") | 399 / 4193 |
| 13 | | 25'32" (+21'05") | 65 / 4258 |
| 14 | | 04'32" (+00'05") | 397 / 4656 |
| 15 | | 52'50" (+48'23") | 31 / 4688 |
| 16 | | 04'27" | 396 / 5084 |
| 17 | | 28'26" (+23'59") | 58 / 5143 |
| 18 | | 04'39" (+00'12") | 400 / 5543 |
| 19 | | 08'57" (+04'30") | 1000 / 6543 |
| 20 | | 07'40" (+03'13") | 397 / 6941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 210.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'09" | 00:14'10" |
| 3 | 30'40" | 00:44'50" |
| 4 | 07'19" | 00:52'09" |
| 5 | 07'27" | 00:59'36" |
| 6 | 08'36" | 01:08'12" |
| 6.9 | 07'47" | 01:15'32" |
展開計圈分析
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