16.0 km | 01:14:38 | 04:39/km日期: 2022-01-02 07:59 - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 04'48" / 04'49" / 04'45" / 04'47" / 04'45" / 04'47" / 04'48" / 04'51" / 04'46" / 04'46" / 04'28" / 04'29" / 04'29" / 04'30" / 04'30" / 04'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'30") | 1000 / 1000 |
2 | | 04'48" (+00'30") | 1000 / 2000 |
3 | | 04'45" (+00'27") | 1000 / 3000 |
4 | | 04'46" (+00'28") | 1000 / 4000 |
5 | | 04'45" (+00'27") | 1000 / 5000 |
6 | | 04'46" (+00'28") | 1000 / 6000 |
7 | | 04'48" (+00'30") | 1000 / 7000 |
8 | | 04'51" (+00'33") | 1000 / 8000 |
9 | | 04'45" (+00'27") | 1000 / 9000 |
10 | | 04'46" (+00'28") | 1000 / 10000 |
11 | | 04'28" (+00'10") | 1000 / 11000 |
12 | | 04'28" (+00'10") | 1000 / 12000 |
13 | | 04'28" (+00'10") | 1000 / 13000 |
14 | | 04'29" (+00'11") | 1000 / 14000 |
15 | | 04'30" (+00'12") | 1000 / 15000 |
16 | | 04'18" | 1000 / 16000 |
17 | | 03'01" | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 289.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'49" | 00:09'37" |
3 | 04'45" | 00:14'22" |
4 | 04'47" | 00:19'09" |
5 | 04'45" | 00:23'54" |
6 | 04'47" | 00:28'41" |
7 | 04'48" | 00:33'29" |
8 | 04'51" | 00:38'20" |
9 | 04'46" | 00:43'06" |
10 | 04'46" | 00:47'52" |
11 | 04'28" | 00:52'20" |
12 | 04'29" | 00:56'49" |
13 | 04'29" | 01:01'18" |
14 | 04'30" | 01:05'48" |
15 | 04'30" | 01:10'18" |
16 | 04'19" | 01:14'37" |
16.0 | 03'07" | 01:14'38" |