36.1 km | 04:51:26 | 08:04/km日期: 2022-01-02 06:05 - 地點: 合興車站 - 天氣: 🌥 - 平均心率: 164 - 卡路里: 2874 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'56" / 05'39" / 06'07" / 06'46" / 09'56" / 06'51" / 09'26" / 07'25" / 09'05" / 11'15" / 09'11" / 08'44" / 06'01" / 08'08" / 06'36" / 06'24" / 06'01" / 07'51" / 05'49" / 09'07" / 09'09" / 17'04" / 11'34" / 11'17" / 06'05" / 07'23" / 07'09" / 06'28" / 10'59" / 07'55" / 06'28" / 07'38" / 06'17" / 08'21" / 07'16" / 06'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'18") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+01'07") | 1000 / 4000 |
| 5 | | 09'56" (+04'18") | 1000 / 5000 |
| 6 | | 06'51" (+01'13") | 1000 / 6000 |
| 7 | | 09'25" (+03'47") | 1000 / 7000 |
| 8 | | 07'25" (+01'47") | 1000 / 8000 |
| 9 | | 09'05" (+03'27") | 1000 / 9000 |
| 10 | | 11'14" (+05'36") | 1000 / 10000 |
| 11 | | 09'11" (+03'33") | 1000 / 11000 |
| 12 | | 08'44" (+03'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'22") | 1000 / 13000 |
| 14 | | 08'07" (+02'29") | 1000 / 14000 |
| 15 | | 06'35" (+00'57") | 1000 / 15000 |
| 16 | | 06'23" (+00'45") | 1000 / 16000 |
| 17 | | 06'01" (+00'23") | 1000 / 17000 |
| 18 | | 07'50" (+02'12") | 1000 / 18000 |
| 19 | | 05'49" (+00'11") | 1000 / 19000 |
| 20 | | 09'06" (+03'28") | 1000 / 20000 |
| 21 | | 09'09" (+03'31") | 1000 / 21000 |
| 22 | | 17'03" (+11'25") | 1000 / 22000 |
| 23 | | 11'34" (+05'56") | 1000 / 23000 |
| 24 | | 11'16" (+05'38") | 1000 / 24000 |
| 25 | | 06'05" (+00'27") | 1000 / 25000 |
| 26 | | 07'22" (+01'44") | 1000 / 26000 |
| 27 | | 07'09" (+01'31") | 1000 / 27000 |
| 28 | | 06'27" (+00'49") | 1000 / 28000 |
| 29 | | 10'58" (+05'20") | 1000 / 29000 |
| 30 | | 07'55" (+02'17") | 1000 / 30000 |
| 31 | | 06'27" (+00'49") | 1000 / 31000 |
| 32 | | 07'38" (+02'00") | 1000 / 32000 |
| 33 | | 06'17" (+00'39") | 1000 / 33000 |
| 34 | | 08'21" (+02'43") | 1000 / 34000 |
| 35 | | 07'16" (+01'38") | 1000 / 35000 |
| 36 | | 06'39" (+01'01") | 1000 / 36000 |
| 37 | | 07'40" (+02'02") | 56 / 36056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
56.66 km 
Nike Air Zoom Pegasus 37 累積 :
1240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'39" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'46" | 00:25'28" |
| 5 | 09'56" | 00:35'24" |
| 6 | 06'51" | 00:42'15" |
| 7 | 09'26" | 00:51'41" |
| 8 | 07'25" | 00:59'06" |
| 9 | 09'05" | 01:08'11" |
| 10 | 11'15" | 01:19'26" |
| 11 | 09'11" | 01:28'37" |
| 12 | 08'44" | 01:37'21" |
| 13 | 06'01" | 01:43'22" |
| 14 | 08'08" | 01:51'30" |
| 15 | 06'36" | 01:58'06" |
| 16 | 06'24" | 02:04'30" |
| 17 | 06'01" | 02:10'31" |
| 18 | 07'51" | 02:18'22" |
| 19 | 05'49" | 02:24'11" |
| 20 | 09'07" | 02:33'18" |
| 21 | 09'09" | 02:42'27" |
| 22 | 17'04" | 02:59'31" |
| 23 | 11'34" | 03:11'05" |
| 24 | 11'17" | 03:22'22" |
| 25 | 06'05" | 03:28'27" |
| 26 | 07'23" | 03:35'50" |
| 27 | 07'09" | 03:42'59" |
| 28 | 06'28" | 03:49'27" |
| 29 | 10'59" | 04:00'26" |
| 30 | 07'55" | 04:08'21" |
| 31 | 06'28" | 04:14'49" |
| 32 | 07'38" | 04:22'27" |
| 33 | 06'17" | 04:28'44" |
| 34 | 08'21" | 04:37'05" |
| 35 | 07'16" | 04:44'21" |
| 36 | 06'40" | 04:51'01" |
| 36.1 | 07'23" | 04:51'26" |
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