43.3 km | 06:40:19 | 09:14/km日期: 2022-01-02 07:00 - 總爬升: 393 m - 卡路里: 2636 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'15" / 07'17" / 08'46" / 07'58" / 12'30" / 08'09" / 06'33" / 07'24" / 13'34" / 06'53" / 07'05" / 06'35" / 16'16" / 07'01" / 09'46" / 07'13" / 07'21" / 07'12" / 17'11" / 07'30" / 07'51" / 08'53" / 13'57" / 07'57" / 05'58" / 06'26" / 10'25" / 13'27" / 07'11" / 06'54" / 13'36" / 10'36" / 09'05" / 08'49" / 13'46" / 07'38" / 07'08" / 07'01" / 11'08" / 07'19" / 06'36" / 11'15" / 10'29" / 18'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'18") | 1000 / 1000 |
2 | | 07'17" (+01'20") | 1000 / 2000 |
3 | | 08'45" (+02'48") | 1000 / 3000 |
4 | | 07'57" (+02'00") | 1000 / 4000 |
5 | | 12'30" (+06'33") | 1000 / 5000 |
6 | | 08'08" (+02'11") | 1000 / 6000 |
7 | | 06'33" (+00'36") | 1000 / 7000 |
8 | | 07'23" (+01'26") | 1000 / 8000 |
9 | | 13'34" (+07'37") | 1000 / 9000 |
10 | | 06'53" (+00'56") | 1000 / 10000 |
11 | | 07'04" (+01'07") | 1000 / 11000 |
12 | | 06'34" (+00'37") | 1000 / 12000 |
13 | | 16'16" (+10'19") | 1000 / 13000 |
14 | | 07'00" (+01'03") | 1000 / 14000 |
15 | | 09'46" (+03'49") | 1000 / 15000 |
16 | | 07'12" (+01'15") | 1000 / 16000 |
17 | | 07'21" (+01'24") | 1000 / 17000 |
18 | | 07'11" (+01'14") | 1000 / 18000 |
19 | | 17'09" (+11'12") | 1000 / 19000 |
20 | | 07'31" (+01'34") | 1000 / 20000 |
21 | | 07'51" (+01'54") | 1000 / 21000 |
22 | | 08'53" (+02'56") | 1000 / 22000 |
23 | | 13'56" (+07'59") | 1000 / 23000 |
24 | | 07'57" (+02'00") | 1000 / 24000 |
25 | | 05'57" | 1000 / 25000 |
26 | | 06'26" (+00'29") | 1000 / 26000 |
27 | | 10'24" (+04'27") | 1000 / 27000 |
28 | | 13'27" (+07'30") | 1000 / 28000 |
29 | | 07'10" (+01'13") | 1000 / 29000 |
30 | | 06'53" (+00'56") | 1000 / 30000 |
31 | | 13'35" (+07'38") | 1000 / 31000 |
32 | | 10'36" (+04'39") | 1000 / 32000 |
33 | | 09'04" (+03'07") | 1000 / 33000 |
34 | | 08'49" (+02'52") | 1000 / 34000 |
35 | | 13'46" (+07'49") | 1000 / 35000 |
36 | | 07'37" (+01'40") | 1000 / 36000 |
37 | | 07'08" (+01'11") | 1000 / 37000 |
38 | | 07'00" (+01'03") | 1000 / 38000 |
39 | | 11'08" (+05'11") | 1000 / 39000 |
40 | | 07'18" (+01'21") | 1000 / 40000 |
41 | | 06'36" (+00'39") | 1000 / 41000 |
42 | | 11'15" (+05'18") | 1000 / 42000 |
43 | | 10'28" (+04'31") | 1000 / 43000 |
44 | | 18'57" (+13'00") | 338 / 43338 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'17" | 00:15'32" |
3 | 08'46" | 00:24'18" |
4 | 07'58" | 00:32'16" |
5 | 12'30" | 00:44'46" |
6 | 08'09" | 00:52'55" |
7 | 06'33" | 00:59'28" |
8 | 07'24" | 01:06'52" |
9 | 13'34" | 01:20'26" |
10 | 06'53" | 01:27'19" |
11 | 07'05" | 01:34'24" |
12 | 06'35" | 01:40'59" |
13 | 16'16" | 01:57'15" |
14 | 07'01" | 02:04'16" |
15 | 09'46" | 02:14'02" |
16 | 07'13" | 02:21'15" |
17 | 07'21" | 02:28'36" |
18 | 07'12" | 02:35'48" |
19 | 17'11" | 02:52'59" |
20 | 07'30" | 03:00'29" |
21 | 07'51" | 03:08'20" |
22 | 08'53" | 03:17'13" |
23 | 13'57" | 03:31'10" |
24 | 07'57" | 03:39'07" |
25 | 05'58" | 03:45'05" |
26 | 06'26" | 03:51'31" |
27 | 10'25" | 04:01'56" |
28 | 13'27" | 04:15'23" |
29 | 07'11" | 04:22'34" |
30 | 06'54" | 04:29'28" |
31 | 13'36" | 04:43'04" |
32 | 10'36" | 04:53'40" |
33 | 09'05" | 05:02'45" |
34 | 08'49" | 05:11'34" |
35 | 13'46" | 05:25'20" |
36 | 07'38" | 05:32'58" |
37 | 07'08" | 05:40'06" |
38 | 07'01" | 05:47'07" |
39 | 11'08" | 05:58'15" |
40 | 07'19" | 06:05'34" |
41 | 06'36" | 06:12'10" |
42 | 11'15" | 06:23'25" |
43 | 10'29" | 06:33'54" |
43.3 | 18'58" | 06:40'19" |