21.7 km | 03:00:14 | 08:18/km日期: 2022-01-02 06:05 - 總爬升: 441 m - 平均心率: 144 - 卡路里: 1433 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 08'06" / 06'44" / 07'04" / 08'01" / 09'56" / 07'02" / 09'31" / 07'32" / 07'26" / 15'42" / 09'47" / 11'09" / 06'49" / 10'55" / 05'47" / 06'53" / 11'28" / 06'25" / 08'30" / 05'23" / 05'28" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'43") | 1000 / 1000 |
| 2 | | 06'43" (+01'20") | 1000 / 2000 |
| 3 | | 07'04" (+01'41") | 1000 / 3000 |
| 4 | | 08'00" (+02'37") | 1000 / 4000 |
| 5 | | 09'56" (+04'33") | 1000 / 5000 |
| 6 | | 07'01" (+01'38") | 1000 / 6000 |
| 7 | | 09'31" (+04'08") | 1000 / 7000 |
| 8 | | 07'32" (+02'09") | 1000 / 8000 |
| 9 | | 07'25" (+02'02") | 1000 / 9000 |
| 10 | | 15'41" (+10'18") | 1000 / 10000 |
| 11 | | 09'47" (+04'24") | 1000 / 11000 |
| 12 | | 11'08" (+05'45") | 1000 / 12000 |
| 13 | | 06'49" (+01'26") | 1000 / 13000 |
| 14 | | 10'55" (+05'32") | 1000 / 14000 |
| 15 | | 05'47" (+00'24") | 1000 / 15000 |
| 16 | | 06'52" (+01'29") | 1000 / 16000 |
| 17 | | 11'28" (+06'05") | 1000 / 17000 |
| 18 | | 06'24" (+01'01") | 1000 / 18000 |
| 19 | | 08'30" (+03'07") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'28" (+00'05") | 1000 / 21000 |
| 22 | | 06'40" (+01'17") | 690 / 21690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 128.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'44" | 00:14'50" |
| 3 | 07'04" | 00:21'54" |
| 4 | 08'01" | 00:29'55" |
| 5 | 09'56" | 00:39'51" |
| 6 | 07'02" | 00:46'53" |
| 7 | 09'31" | 00:56'24" |
| 8 | 07'32" | 01:03'56" |
| 9 | 07'26" | 01:11'22" |
| 10 | 15'42" | 01:27'04" |
| 11 | 09'47" | 01:36'51" |
| 12 | 11'09" | 01:48'00" |
| 13 | 06'49" | 01:54'49" |
| 14 | 10'55" | 02:05'44" |
| 15 | 05'47" | 02:11'31" |
| 16 | 06'53" | 02:18'24" |
| 17 | 11'28" | 02:29'52" |
| 18 | 06'25" | 02:36'17" |
| 19 | 08'30" | 02:44'47" |
| 20 | 05'23" | 02:50'10" |
| 21 | 05'28" | 02:55'38" |
| 21.7 | 06'41" | 03:00'15" |
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