38.4 km | 06:28:09 | 10:06/km日期: 2022-01-01 07:25 - 總爬升: 477 m - 平均心率: 126 - 卡路里: 2637 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 08'20" / 07'20" / 09'51" / 15'51" / 13'50" / 13'29" / 12'29" / 12'42" / 21'18" / 44'12" / 07'42" / 06'07" / 06'26" / 05'40" / 06'15" / 06'00" / 06'33" / 11'50" / 16'45" / 10'12" / 10'13" / 07'27" / 12'46" / 05'42" / 15'41" / 06'38" / 07'29" / 10'06" / 07'03" / 10'20" / 06'56" / 08'53" / 07'02" / 07'31" / 07'29" / 24'52" / 38'55" / 08'31" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'41") | 1000 / 1000 |
| 2 | | 07'19" (+01'39") | 1000 / 2000 |
| 3 | | 09'50" (+04'10") | 1000 / 3000 |
| 4 | | 15'50" (+10'10") | 1000 / 4000 |
| 5 | | 13'50" (+08'10") | 1000 / 5000 |
| 6 | | 13'28" (+07'48") | 1000 / 6000 |
| 7 | | 12'29" (+06'49") | 1000 / 7000 |
| 8 | | 12'41" (+07'01") | 1000 / 8000 |
| 9 | | 21'18" (+15'38") | 1000 / 9000 |
| 10 | | 17'32" (+11'52") | 1000 / 10000 |
| 11 | | 07'41" (+02'01") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+00'46") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 06'14" (+00'34") | 1000 / 15000 |
| 16 | | 06'00" (+00'20") | 1000 / 16000 |
| 17 | | 06'33" (+00'53") | 1000 / 17000 |
| 18 | | 11'49" (+06'09") | 1000 / 18000 |
| 19 | | 16'45" (+11'05") | 1000 / 19000 |
| 20 | | 10'11" (+04'31") | 1000 / 20000 |
| 21 | | 10'13" (+04'33") | 1000 / 21000 |
| 22 | | 07'27" (+01'47") | 1000 / 22000 |
| 23 | | 12'45" (+07'05") | 1000 / 23000 |
| 24 | | 05'42" (+00'02") | 1000 / 24000 |
| 25 | | 15'41" (+10'01") | 1000 / 25000 |
| 26 | | 06'37" (+00'57") | 1000 / 26000 |
| 27 | | 07'28" (+01'48") | 1000 / 27000 |
| 28 | | 10'06" (+04'26") | 1000 / 28000 |
| 29 | | 07'02" (+01'22") | 1000 / 29000 |
| 30 | | 10'19" (+04'39") | 1000 / 30000 |
| 31 | | 06'55" (+01'15") | 1000 / 31000 |
| 32 | | 08'53" (+03'13") | 1000 / 32000 |
| 33 | | 07'02" (+01'22") | 1000 / 33000 |
| 34 | | 07'30" (+01'50") | 1000 / 34000 |
| 35 | | 07'29" (+01'49") | 1000 / 35000 |
| 36 | | 09'10" (+03'30") | 743 / 35743 |
| 37 | | 00'00" | 0 / 35743 |
| 38 | | 17'56" (+12'16") | 1000 / 36743 |
| 39 | | 10'28" (+04'48") | 1000 / 37743 |
| 40 | | 08'17" (+02'37") | 653 / 38397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 209.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'20" | 00:15'40" |
| 3 | 09'51" | 00:25'31" |
| 4 | 15'51" | 00:41'22" |
| 5 | 13'50" | 00:55'12" |
| 6 | 13'29" | 01:08'41" |
| 7 | 12'29" | 01:21'10" |
| 8 | 12'42" | 01:33'52" |
| 9 | 21'18" | 01:55'10" |
| 10 | 44'12" | 02:39'22" |
| 11 | 07'42" | 02:47'04" |
| 12 | 06'07" | 02:53'11" |
| 13 | 06'26" | 02:59'37" |
| 14 | 05'40" | 03:05'17" |
| 15 | 06'15" | 03:11'32" |
| 16 | 06'00" | 03:17'32" |
| 17 | 06'33" | 03:24'05" |
| 18 | 11'50" | 03:35'55" |
| 19 | 16'45" | 03:52'40" |
| 20 | 10'12" | 04:02'52" |
| 21 | 10'13" | 04:13'05" |
| 22 | 07'27" | 04:20'32" |
| 23 | 12'46" | 04:33'18" |
| 24 | 05'42" | 04:39'00" |
| 25 | 15'41" | 04:54'41" |
| 26 | 06'38" | 05:01'19" |
| 27 | 07'29" | 05:08'48" |
| 28 | 10'06" | 05:18'54" |
| 29 | 07'03" | 05:25'57" |
| 30 | 10'20" | 05:36'17" |
| 31 | 06'56" | 05:43'13" |
| 32 | 08'53" | 05:52'06" |
| 33 | 07'02" | 05:59'08" |
| 34 | 07'31" | 06:06'39" |
| 35 | 07'29" | 06:14'08" |
| 36 | 24'52" | 06:39'00" |
| 37 | 38'55" | 07:17'55" |
| 38 | 08'31" | 07:26'26" |
| 38.4 | 08'46" | 07:29'55" |
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