10.0 km | 00:54:28 | 05:26/km日期: 2022-01-07 22:38 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'29" / 05'40" / 05'31" / 05'27" / 05'29" / 05'33" / 05'32" / 05'39" / 05'27" / 04'41" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'49") | 1000 / 1000 |
2 | | 05'39" (+00'59") | 1000 / 2000 |
3 | | 05'31" (+00'51") | 1000 / 3000 |
4 | | 05'26" (+00'46") | 1000 / 4000 |
5 | | 05'29" (+00'49") | 1000 / 5000 |
6 | | 05'32" (+00'52") | 1000 / 6000 |
7 | | 05'31" (+00'51") | 1000 / 7000 |
8 | | 05'39" (+00'59") | 1000 / 8000 |
9 | | 05'26" (+00'46") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 02'43" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 16.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'40" | 00:11'09" |
3 | 05'31" | 00:16'40" |
4 | 05'27" | 00:22'07" |
5 | 05'29" | 00:27'36" |
6 | 05'33" | 00:33'09" |
7 | 05'32" | 00:38'41" |
8 | 05'39" | 00:44'20" |
9 | 05'27" | 00:49'47" |
10 | 04'41" | 00:54'28" |
10.0 | 02'30" | 00:54'29" |