20.2 km | 01:55:36 | 05:42/km日期: 2022-01-01 07:16 - 平均心率: 134 - 卡路里: 1103 Cal - 平均步頻: 178 - PM2.5: 良好(14)
Pace: 06'40" / 06'41" / 06'26" / 05'44" / 06'55" / 05'37" / 05'12" / 05'16" / 05'17" / 05'09" / 05'15" / 08'08" / 06'16" / 05'26" / 05'17" / 05'16" / 05'29" / 05'25" / 06'17" / 05'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'32") | 1000 / 1000 |
| 2 | | 06'41" (+01'32") | 1000 / 2000 |
| 3 | | 06'25" (+01'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 06'34" (+01'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 1000 / 12000 |
| 13 | | 06'15" (+01'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'16" (+00'07") | 1000 / 15000 |
| 16 | | 05'16" (+00'07") | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'15") | 1000 / 18000 |
| 19 | | 06'17" (+01'08") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'48" (+00'39") | 222 / 20222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 32.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'26" | 00:19'47" |
| 4 | 05'44" | 00:25'31" |
| 5 | 06'55" | 00:32'26" |
| 6 | 05'37" | 00:38'03" |
| 7 | 05'12" | 00:43'15" |
| 8 | 05'16" | 00:48'31" |
| 9 | 05'17" | 00:53'48" |
| 10 | 05'09" | 00:58'57" |
| 11 | 05'15" | 01:04'12" |
| 12 | 08'08" | 01:12'20" |
| 13 | 06'16" | 01:18'36" |
| 14 | 05'26" | 01:24'02" |
| 15 | 05'17" | 01:29'19" |
| 16 | 05'16" | 01:34'35" |
| 17 | 05'29" | 01:40'04" |
| 18 | 05'25" | 01:45'29" |
| 19 | 06'17" | 01:51'46" |
| 20 | 05'10" | 01:56'56" |
| 20.2 | 05'50" | 01:58'14" |
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