20.0 km | 02:41:07 | 08:03/km日期: 2022-01-02 08:23 - 總爬升: 358 m - 平均心率: 124 - 卡路里: 1624 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 09'05" / 08'05" / 08'20" / 07'55" / 08'09" / 07'43" / 07'38" / 07'45" / 08'19" / 07'45" / 07'38" / 07'43" / 08'03" / 07'29" / 08'11" / 08'00" / 08'29" / 08'23" / 08'07" / 08'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+01'51") | 1000 / 1000 |
2 | | 08'04" (+00'35") | 1000 / 2000 |
3 | | 08'20" (+00'51") | 1000 / 3000 |
4 | | 07'54" (+00'25") | 1000 / 4000 |
5 | | 08'08" (+00'39") | 1000 / 5000 |
6 | | 07'43" (+00'14") | 1000 / 6000 |
7 | | 07'38" (+00'09") | 1000 / 7000 |
8 | | 07'44" (+00'15") | 1000 / 8000 |
9 | | 08'19" (+00'50") | 1000 / 9000 |
10 | | 07'45" (+00'16") | 1000 / 10000 |
11 | | 07'37" (+00'08") | 1000 / 11000 |
12 | | 07'42" (+00'13") | 1000 / 12000 |
13 | | 08'02" (+00'33") | 1000 / 13000 |
14 | | 07'29" | 1000 / 14000 |
15 | | 08'10" (+00'41") | 1000 / 15000 |
16 | | 08'00" (+00'31") | 1000 / 16000 |
17 | | 08'28" (+00'59") | 1000 / 17000 |
18 | | 08'22" (+00'53") | 1000 / 18000 |
19 | | 08'07" (+00'38") | 1000 / 19000 |
20 | | 08'02" (+00'33") | 1000 / 20000 |
21 | | 07'26" | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
187.28 km Asics MAGIC SPEED 累積 :
44.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'05" | 00:17'10" |
3 | 08'20" | 00:25'30" |
4 | 07'55" | 00:33'25" |
5 | 08'09" | 00:41'34" |
6 | 07'43" | 00:49'17" |
7 | 07'38" | 00:56'55" |
8 | 07'45" | 01:04'40" |
9 | 08'19" | 01:12'59" |
10 | 07'45" | 01:20'44" |
11 | 07'38" | 01:28'22" |
12 | 07'43" | 01:36'05" |
13 | 08'03" | 01:44'08" |
14 | 07'29" | 01:51'37" |
15 | 08'11" | 01:59'48" |
16 | 08'00" | 02:07'48" |
17 | 08'29" | 02:16'17" |
18 | 08'23" | 02:24'40" |
19 | 08'07" | 02:32'47" |
20 | 08'03" | 02:40'50" |
20.0 | 05'12" | 02:40'52" |