15.0 km | 01:14:40 | 04:58/km日期: 2022-01-01 17:37 - 總爬升: 178 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 838 Cal - 總步數: 12752 - 平均步頻: 170 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'51" / 05'19" / 04'28" / 04'38" / 04'54" / 05'00" / 04'57" / 04'45" / 04'51" / 04'34" / 04'32" / 05'01" / 05'11" / 05'13" / 04'57" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'24") | 1006 / 1006 | 161 / 105 |
| 2 | | 05'22" (+00'55") | 1009 / 2015 | 165 / 112 |
| 3 | | 04'27" | 1001 / 3017 | 178 / 125 |
| 4 | | 04'38" (+00'11") | 1009 / 4026 | 173 / 124 |
| 5 | | 04'51" (+00'24") | 1008 / 5035 | 172 / 119 |
| 6 | | 04'56" (+00'29") | 1000 / 6036 | 172 / 117 |
| 7 | | 04'57" (+00'30") | 1008 / 7044 | 171 / 117 |
| 8 | | 04'43" (+00'16") | 1004 / 8049 | 173 / 121 |
| 9 | | 04'47" (+00'20") | 1002 / 9051 | 172 / 121 |
| 10 | | 04'36" (+00'09") | 1002 / 10054 | 174 / 124 |
| 11 | | 04'29" (+00'02") | 1010 / 11064 | 176 / 126 |
| 12 | | 04'57" (+00'30") | 1006 / 12070 | 170 / 118 |
| 13 | | 05'16" (+00'49") | 1007 / 13078 | 166 / 113 |
| 14 | | 05'10" (+00'43") | 1006 / 14085 | 166 / 115 |
| 15 | | 04'57" (+00'30") | 1010 / 15096 | 171 / 117 |
1月累積里程 :
428.30 km 
Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 04'28" | 00:15'38" |
| 4 | 04'38" | 00:20'16" |
| 5 | 04'54" | 00:25'10" |
| 6 | 05'00" | 00:30'10" |
| 7 | 04'57" | 00:35'07" |
| 8 | 04'45" | 00:39'52" |
| 9 | 04'51" | 00:44'43" |
| 10 | 04'34" | 00:49'17" |
| 11 | 04'32" | 00:53'49" |
| 12 | 05'01" | 00:58'50" |
| 13 | 05'11" | 01:04'01" |
| 14 | 05'13" | 01:09'14" |
| 15 | 04'57" | 01:14'11" |
| 15.0 | 16'33" | 01:14'40" |
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