17.0 km | 01:29:02 | 05:13/km日期: 2022-01-02 18:27 - 平均心率: 157 - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'23" / 05'16" / 05'27" / 05'24" / 05'23" / 05'21" / 05'20" / 05'18" / 05'16" / 05'24" / 05'25" / 05'10" / 04'58" / 04'56" / 04'55" / 04'58" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'58" (+00'03") | 1000 / 16000 |
| 17 | | 05'02" (+00'07") | 1000 / 17000 |
| 18 | | 05'49" (+00'54") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 166.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'24" | 00:21'30" |
| 5 | 05'23" | 00:26'53" |
| 6 | 05'21" | 00:32'14" |
| 7 | 05'20" | 00:37'34" |
| 8 | 05'18" | 00:42'52" |
| 9 | 05'16" | 00:48'08" |
| 10 | 05'24" | 00:53'32" |
| 11 | 05'25" | 00:58'57" |
| 12 | 05'10" | 01:04'07" |
| 13 | 04'58" | 01:09'05" |
| 14 | 04'56" | 01:14'01" |
| 15 | 04'55" | 01:18'56" |
| 16 | 04'58" | 01:23'54" |
| 17 | 05'03" | 01:28'57" |
| 17.0 | 05'21" | 01:29'02" |
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