21.1 km | 02:00:08 | 05:40/km日期: 2022-01-02 09:53 - 總爬升: 154 m - 平均心率: 152 - 卡路里: 1439 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'34" / 05'41" / 05'50" / 05'42" / 05'41" / 05'31" / 05'33" / 05'27" / 05'33" / 05'28" / 05'41" / 05'37" / 05'33" / 05'44" / 05'48" / 05'49" / 05'53" / 05'49" / 05'52" / 05'47" / 05'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'27") | 1000 / 17000 |
| 18 | | 05'49" (+00'23") | 1000 / 18000 |
| 19 | | 05'52" (+00'26") | 1000 / 19000 |
| 20 | | 05'46" (+00'20") | 1000 / 20000 |
| 21 | | 05'47" (+00'21") | 1000 / 21000 |
| 22 | | 05'30" (+00'04") | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 202.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'50" | 00:17'05" |
| 4 | 05'42" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 05'31" | 00:33'59" |
| 7 | 05'33" | 00:39'32" |
| 8 | 05'27" | 00:44'59" |
| 9 | 05'33" | 00:50'32" |
| 10 | 05'28" | 00:56'00" |
| 11 | 05'41" | 01:01'41" |
| 12 | 05'37" | 01:07'18" |
| 13 | 05'33" | 01:12'51" |
| 14 | 05'44" | 01:18'35" |
| 15 | 05'48" | 01:24'23" |
| 16 | 05'49" | 01:30'12" |
| 17 | 05'53" | 01:36'05" |
| 18 | 05'49" | 01:41'54" |
| 19 | 05'52" | 01:47'46" |
| 20 | 05'47" | 01:53'33" |
| 21 | 05'48" | 01:59'21" |
| 21.1 | 05'27" | 02:00'09" |
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