44.3 km | 06:30:08 | 08:47/km日期: 2022-01-01 07:00 - 總爬升: 280 m - 卡路里: 4534 Cal - 平均步頻: 186 - PM2.5: 良好(9)
Pace: 08'01" / 07'17" / 06'20" / 07'50" / 11'19" / 09'28" / 07'56" / 06'43" / 10'16" / 07'00" / 08'58" / 08'31" / 12'51" / 08'11" / 07'57" / 06'21" / 11'18" / 05'53" / 10'50" / 14'51" / 03'46" / 07'27" / 06'41" / 07'57" / 16'11" / 07'08" / 06'45" / 06'41" / 07'07" / 24'16" / 06'46" / 06'59" / 09'09" / 06'15" / 06'04" / 06'06" / 08'56" / 16'21" / 08'14" / 05'26" / 06'42" / 12'56" / 06'31" / 08'36" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'36") | 1000 / 1000 |
2 | | 07'17" (+01'52") | 1000 / 2000 |
3 | | 06'20" (+00'55") | 1000 / 3000 |
4 | | 07'49" (+02'24") | 1000 / 4000 |
5 | | 11'18" (+05'53") | 1000 / 5000 |
6 | | 09'27" (+04'02") | 1000 / 6000 |
7 | | 07'56" (+02'31") | 1000 / 7000 |
8 | | 06'42" (+01'17") | 1000 / 8000 |
9 | | 10'15" (+04'50") | 1000 / 9000 |
10 | | 07'00" (+01'35") | 1000 / 10000 |
11 | | 08'57" (+03'32") | 1000 / 11000 |
12 | | 08'31" (+03'06") | 1000 / 12000 |
13 | | 12'51" (+07'26") | 1000 / 13000 |
14 | | 08'11" (+02'46") | 1000 / 14000 |
15 | | 07'56" (+02'31") | 1000 / 15000 |
16 | | 06'20" (+00'55") | 1000 / 16000 |
17 | | 11'17" (+05'52") | 1000 / 17000 |
18 | | 05'53" (+00'28") | 1000 / 18000 |
19 | | 10'49" (+05'24") | 1000 / 19000 |
20 | | 08'37" (+03'12") | 1000 / 20000 |
21 | | 09'59" (+04'34") | 1000 / 21000 |
22 | | 07'26" (+02'01") | 1000 / 22000 |
23 | | 06'41" (+01'16") | 1000 / 23000 |
24 | | 07'57" (+02'32") | 1000 / 24000 |
25 | | 16'10" (+10'45") | 1000 / 25000 |
26 | | 07'08" (+01'43") | 1000 / 26000 |
27 | | 06'44" (+01'19") | 1000 / 27000 |
28 | | 06'40" (+01'15") | 1000 / 28000 |
29 | | 07'07" (+01'42") | 1000 / 29000 |
30 | | 24'15" (+18'50") | 1000 / 30000 |
31 | | 06'46" (+01'21") | 1000 / 31000 |
32 | | 06'59" (+01'34") | 1000 / 32000 |
33 | | 09'09" (+03'44") | 1000 / 33000 |
34 | | 06'14" (+00'49") | 1000 / 34000 |
35 | | 06'04" (+00'39") | 1000 / 35000 |
36 | | 06'06" (+00'41") | 1000 / 36000 |
37 | | 08'55" (+03'30") | 1000 / 37000 |
38 | | 16'21" (+10'56") | 1000 / 38000 |
39 | | 08'14" (+02'49") | 1000 / 39000 |
40 | | 05'25" | 1000 / 40000 |
41 | | 06'41" (+01'16") | 1000 / 41000 |
42 | | 12'56" (+07'31") | 1000 / 42000 |
43 | | 06'31" (+01'06") | 1000 / 43000 |
44 | | 08'35" (+03'10") | 1000 / 44000 |
45 | | 09'48" (+04'23") | 334 / 44334 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'17" | 00:15'18" |
3 | 06'20" | 00:21'38" |
4 | 07'50" | 00:29'28" |
5 | 11'19" | 00:40'47" |
6 | 09'28" | 00:50'15" |
7 | 07'56" | 00:58'11" |
8 | 06'43" | 01:04'54" |
9 | 10'16" | 01:15'10" |
10 | 07'00" | 01:22'10" |
11 | 08'58" | 01:31'08" |
12 | 08'31" | 01:39'39" |
13 | 12'51" | 01:52'30" |
14 | 08'11" | 02:00'41" |
15 | 07'57" | 02:08'38" |
16 | 06'21" | 02:14'59" |
17 | 11'18" | 02:26'17" |
18 | 05'53" | 02:32'10" |
19 | 10'50" | 02:43'00" |
20 | 14'51" | 02:57'51" |
21 | 03'46" | 03:01'37" |
22 | 07'27" | 03:09'04" |
23 | 06'41" | 03:15'45" |
24 | 07'57" | 03:23'42" |
25 | 16'11" | 03:39'53" |
26 | 07'08" | 03:47'01" |
27 | 06'45" | 03:53'46" |
28 | 06'41" | 04:00'27" |
29 | 07'07" | 04:07'34" |
30 | 24'16" | 04:31'50" |
31 | 06'46" | 04:38'36" |
32 | 06'59" | 04:45'35" |
33 | 09'09" | 04:54'44" |
34 | 06'15" | 05:00'59" |
35 | 06'04" | 05:07'03" |
36 | 06'06" | 05:13'09" |
37 | 08'56" | 05:22'05" |
38 | 16'21" | 05:38'26" |
39 | 08'14" | 05:46'40" |
40 | 05'26" | 05:52'06" |
41 | 06'42" | 05:58'48" |
42 | 12'56" | 06:11'44" |
43 | 06'31" | 06:18'15" |
44 | 08'36" | 06:26'51" |
44.3 | 09'48" | 06:30'08" |