41.6 km | 07:19:34 | 10:33/km日期: 2021-12-31 07:04 - 總爬升: 273 m - 平均心率: 114 - 卡路里: 2094 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65%
Pace: 08'21" / 07'08" / 15'40" / 08'40" / 08'07" / 06'40" / 13'34" / 06'21" / 07'45" / 06'18" / 15'45" / 06'21" / 06'19" / 06'26" / 13'25" / 06'10" / 06'32" / 12'17" / 06'19" / 07'07" / 07'20" / 13'30" / 07'25" / 08'22" / 07'07" / 06'33" / 18'56" / 06'30" / 06'40" / 23'25" / 07'54" / 07'07" / 08'04" / 14'18" / 08'39" / 09'16" / 20'07" / 10'44" / 17'29" / 08'07" / 38'56" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 12'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 987.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'08" | 00:15'29" |
3 | 15'40" | 00:31'09" |
4 | 08'40" | 00:39'49" |
5 | 08'07" | 00:47'56" |
6 | 06'40" | 00:54'36" |
7 | 13'34" | 01:08'10" |
8 | 06'21" | 01:14'31" |
9 | 07'45" | 01:22'16" |
10 | 06'18" | 01:28'34" |
11 | 15'45" | 01:44'19" |
12 | 06'21" | 01:50'40" |
13 | 06'19" | 01:56'59" |
14 | 06'26" | 02:03'25" |
15 | 13'25" | 02:16'50" |
16 | 06'10" | 02:23'00" |
17 | 06'32" | 02:29'32" |
18 | 12'17" | 02:41'49" |
19 | 06'19" | 02:48'08" |
20 | 07'07" | 02:55'15" |
21 | 07'20" | 03:02'35" |
22 | 13'30" | 03:16'05" |
23 | 07'25" | 03:23'30" |
24 | 08'22" | 03:31'52" |
25 | 07'07" | 03:38'59" |
26 | 06'33" | 03:45'32" |
27 | 18'56" | 04:04'28" |
28 | 06'30" | 04:10'58" |
29 | 06'40" | 04:17'38" |
30 | 23'25" | 04:41'03" |
31 | 07'54" | 04:48'57" |
32 | 07'07" | 04:56'04" |
33 | 08'04" | 05:04'08" |
34 | 14'18" | 05:18'26" |
35 | 08'39" | 05:27'05" |
36 | 09'16" | 05:36'21" |
37 | 20'07" | 05:56'28" |
38 | 10'44" | 06:07'12" |
39 | 17'29" | 06:24'41" |
40 | 08'07" | 06:32'48" |
41 | 38'56" | 07:11'44" |
42 | 00'01" | 07:11'45" |
43 | 00'01" | 07:11'46" |
44 | 00'01" | 07:11'47" |
45 | 00'01" | 07:11'48" |
46 | 00'01" | 07:11'49" |
47 | 00'01" | 07:11'50" |
48 | 00'01" | 07:11'51" |
49 | 00'01" | 07:11'52" |
50 | 00'01" | 07:11'53" |
51 | 00'01" | 07:11'54" |
52 | 00'01" | 07:11'55" |
53 | 00'01" | 07:11'56" |
41.6 | 00'-40" | 07:19'34" |