30.0 km | 03:44:31 | 07:28/km日期: 2015-06-06 16:59 - 總爬升: 225 m - 地點: 城林橋<--->中正橋河濱 - 天氣: 午後雷陣雨 - 卡路里: 1485 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'27" / 06'28" / 06'13" / 05'59" / 05'57" / 07'26" / 05'55" / 05'42" / 05'54" / 05'30" / 2627'27" / 00'07" / 00'05" / 00'05" / 00'04" / 00'05" / 04'26" / 05'47" / 05'55" / 05'54" / 06'40" / 07'14" / 06'45" / 06'06" / 06'58" / 06'21" / 06'35" / 06'52" / 08'06" / 05'44" / 07'07" / 08'12" / 07'30" / 08'46" / 13'19" / 06'24" / 07'44" / 07'21" / 09'21" / 07'09" / 07'16" / 07'56" / 09'37" / 08'58" / 09'51" / 07'21" / 81'40" /
6月累積里程 : 123.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'13" | 00:19'08" |
| 4 | 05'59" | 00:25'07" |
| 5 | 05'57" | 00:31'04" |
| 6 | 07'26" | 00:38'30" |
| 7 | 05'55" | 00:44'25" |
| 8 | 05'42" | 00:50'07" |
| 9 | 05'54" | 00:56'01" |
| 10 | 05'30" | 01:01'31" |
| 11 | 2627'27" | 44:48'58" |
| 12 | 00'07" | 44:49'05" |
| 13 | 00'05" | 44:49'10" |
| 14 | 00'05" | 44:49'15" |
| 15 | 00'04" | 44:49'19" |
| 16 | 00'05" | 44:49'24" |
| 17 | 04'26" | 44:53'50" |
| 18 | 05'47" | 44:59'37" |
| 19 | 05'55" | 45:05'32" |
| 20 | 05'54" | 45:11'26" |
| 21 | 06'40" | 45:18'06" |
| 22 | 07'14" | 45:25'20" |
| 23 | 06'45" | 45:32'05" |
| 24 | 06'06" | 45:38'11" |
| 25 | 06'58" | 45:45'09" |
| 26 | 06'21" | 45:51'30" |
| 27 | 06'35" | 45:58'05" |
| 28 | 06'52" | 46:04'57" |
| 29 | 08'06" | 46:13'03" |
| 30 | 05'44" | 46:18'47" |
| 31 | 07'07" | 46:25'54" |
| 32 | 08'12" | 46:34'06" |
| 33 | 07'30" | 46:41'36" |
| 34 | 08'46" | 46:50'22" |
| 35 | 13'19" | 47:03'41" |
| 36 | 06'24" | 47:10'05" |
| 37 | 07'44" | 47:17'49" |
| 38 | 07'21" | 47:25'10" |
| 39 | 09'21" | 47:34'31" |
| 40 | 07'09" | 47:41'40" |
| 41 | 07'16" | 47:48'56" |
| 42 | 07'56" | 47:56'52" |
| 43 | 09'37" | 48:06'29" |
| 44 | 08'58" | 48:15'27" |
| 45 | 09'51" | 48:25'18" |
| 46 | 07'21" | 48:32'39" |
| 46.1 | 05'59" | 48:33'28" |
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