16.0 km | 01:25:49 | 05:21/km日期: 2021-12-31 16:37 - 平均心率: 139 - 卡路里: 670 Cal - 平均步頻: 192
Pace: 05'37" / 05'45" / 05'34" / 05'29" / 05'33" / 05'22" / 05'21" / 05'22" / 05'14" / 05'09" / 05'22" / 05'11" / 05'16" / 05'11" / 05'15" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'11" (+00'04") | 1000 / 14000 |
| 15 | | 05'14" (+00'07") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 03'25" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 196.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'29" | 00:22'25" |
| 5 | 05'33" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'21" | 00:38'41" |
| 8 | 05'22" | 00:44'03" |
| 9 | 05'14" | 00:49'17" |
| 10 | 05'09" | 00:54'26" |
| 11 | 05'22" | 00:59'48" |
| 12 | 05'11" | 01:04'59" |
| 13 | 05'16" | 01:10'15" |
| 14 | 05'11" | 01:15'26" |
| 15 | 05'15" | 01:20'41" |
| 16 | 05'07" | 01:25'48" |
| 16.0 | 04'23" | 01:25'50" |
留言 
展開計圈分析
