42.4 km | 06:06:29 | 08:39/km日期: 2021-12-30 08:13 - 總爬升: 1267 m - 平均心率: 140 - 卡路里: 1953 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 08'40" / 07'18" / 07'15" / 08'44" / 08'29" / 08'32" / 07'18" / 04'49" / 04'48" / 05'09" / 07'13" / 08'10" / 07'08" / 07'18" / 06'47" / 08'03" / 13'10" / 07'10" / 05'50" / 05'49" / 06'12" / 12'00" / 12'06" / 09'00" / 07'51" / 08'39" / 08'28" / 12'44" / 08'12" / 08'30" / 12'06" / 08'50" / 15'58" / 10'27" / 11'39" / 10'57" / 06'58" / 08'01" / 08'34" / 08'47" / 10'17" / 17'13" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+04'00") | 1000 / 1000 |
| 2 | | 07'17" (+02'30") | 1000 / 2000 |
| 3 | | 07'14" (+02'27") | 1000 / 3000 |
| 4 | | 08'44" (+03'57") | 1000 / 4000 |
| 5 | | 08'28" (+03'41") | 1000 / 5000 |
| 6 | | 08'32" (+03'45") | 1000 / 6000 |
| 7 | | 07'17" (+02'30") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 07'12" (+02'25") | 1000 / 11000 |
| 12 | | 08'09" (+03'22") | 1000 / 12000 |
| 13 | | 07'07" (+02'20") | 1000 / 13000 |
| 14 | | 07'18" (+02'31") | 1000 / 14000 |
| 15 | | 06'10" (+01'23") | 1000 / 15000 |
| 16 | | 08'02" (+03'15") | 1000 / 16000 |
| 17 | | 13'10" (+08'23") | 1000 / 17000 |
| 18 | | 07'10" (+02'23") | 1000 / 18000 |
| 19 | | 05'49" (+01'02") | 1000 / 19000 |
| 20 | | 05'48" (+01'01") | 1000 / 20000 |
| 21 | | 06'12" (+01'25") | 1000 / 21000 |
| 22 | | 11'59" (+07'12") | 1000 / 22000 |
| 23 | | 12'06" (+07'19") | 1000 / 23000 |
| 24 | | 08'59" (+04'12") | 1000 / 24000 |
| 25 | | 07'51" (+03'04") | 1000 / 25000 |
| 26 | | 08'38" (+03'51") | 1000 / 26000 |
| 27 | | 08'27" (+03'40") | 1000 / 27000 |
| 28 | | 12'44" (+07'57") | 1000 / 28000 |
| 29 | | 08'11" (+03'24") | 1000 / 29000 |
| 30 | | 08'30" (+03'43") | 1000 / 30000 |
| 31 | | 12'05" (+07'18") | 1000 / 31000 |
| 32 | | 08'50" (+04'03") | 1000 / 32000 |
| 33 | | 15'57" (+11'10") | 1000 / 33000 |
| 34 | | 10'27" (+05'40") | 1000 / 34000 |
| 35 | | 11'39" (+06'52") | 1000 / 35000 |
| 36 | | 10'57" (+06'10") | 1000 / 36000 |
| 37 | | 06'57" (+02'10") | 1000 / 37000 |
| 38 | | 08'00" (+03'13") | 1000 / 38000 |
| 39 | | 08'33" (+03'46") | 1000 / 39000 |
| 40 | | 08'47" (+04'00") | 1000 / 40000 |
| 41 | | 10'17" (+05'30") | 1000 / 41000 |
| 42 | | 08'16" (+03'29") | 1000 / 42000 |
| 43 | | 12'57" (+08'10") | 367 / 42367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 248.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'18" | 00:15'58" |
| 3 | 07'15" | 00:23'13" |
| 4 | 08'44" | 00:31'57" |
| 5 | 08'29" | 00:40'26" |
| 6 | 08'32" | 00:48'58" |
| 7 | 07'18" | 00:56'16" |
| 8 | 04'49" | 01:01'05" |
| 9 | 04'48" | 01:05'53" |
| 10 | 05'09" | 01:11'02" |
| 11 | 07'13" | 01:18'15" |
| 12 | 08'10" | 01:26'25" |
| 13 | 07'08" | 01:33'33" |
| 14 | 07'18" | 01:40'51" |
| 15 | 06'47" | 01:47'38" |
| 16 | 08'03" | 01:55'41" |
| 17 | 13'10" | 02:08'51" |
| 18 | 07'10" | 02:16'01" |
| 19 | 05'50" | 02:21'51" |
| 20 | 05'49" | 02:27'40" |
| 21 | 06'12" | 02:33'52" |
| 22 | 12'00" | 02:45'52" |
| 23 | 12'06" | 02:57'58" |
| 24 | 09'00" | 03:06'58" |
| 25 | 07'51" | 03:14'49" |
| 26 | 08'39" | 03:23'28" |
| 27 | 08'28" | 03:31'56" |
| 28 | 12'44" | 03:44'40" |
| 29 | 08'12" | 03:52'52" |
| 30 | 08'30" | 04:01'22" |
| 31 | 12'06" | 04:13'28" |
| 32 | 08'50" | 04:22'18" |
| 33 | 15'58" | 04:38'16" |
| 34 | 10'27" | 04:48'43" |
| 35 | 11'39" | 05:00'22" |
| 36 | 10'57" | 05:11'19" |
| 37 | 06'58" | 05:18'17" |
| 38 | 08'01" | 05:26'18" |
| 39 | 08'34" | 05:34'52" |
| 40 | 08'47" | 05:43'39" |
| 41 | 10'17" | 05:53'56" |
| 42 | 17'13" | 06:11'09" |
| 42.4 | 14'52" | 06:16'37" |
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