20.2 km | 01:40:31 | 04:59/km日期: 2021-12-31 07:58 - 總爬升: 558 m - 平均心率: 158 - 卡路里: 1167 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'18" / 05'27" / 05'16" / 05'13" / 05'24" / 04'58" / 05'32" / 06'24" / 04'24" / 05'36" / 05'22" / 04'45" / 04'51" / 05'06" / 04'49" / 04'47" / 04'29" / 04'12" / 04'01" / 04'02" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'17") | 1000 / 1000 |
| 2 | | 05'27" (+01'26") | 1000 / 2000 |
| 3 | | 05'16" (+01'15") | 1000 / 3000 |
| 4 | | 05'12" (+01'11") | 1000 / 4000 |
| 5 | | 05'23" (+01'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'56") | 1000 / 6000 |
| 7 | | 05'32" (+01'31") | 1000 / 7000 |
| 8 | | 06'24" (+02'23") | 1000 / 8000 |
| 9 | | 04'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+01'35") | 1000 / 10000 |
| 11 | | 05'21" (+01'20") | 1000 / 11000 |
| 12 | | 04'44" (+00'43") | 1000 / 12000 |
| 13 | | 04'51" (+00'50") | 1000 / 13000 |
| 14 | | 05'05" (+01'04") | 1000 / 14000 |
| 15 | | 04'49" (+00'48") | 1000 / 15000 |
| 16 | | 04'46" (+00'45") | 1000 / 16000 |
| 17 | | 04'29" (+00'28") | 1000 / 17000 |
| 18 | | 04'12" (+00'11") | 1000 / 18000 |
| 19 | | 04'01" | 1000 / 19000 |
| 20 | | 04'01" | 1000 / 20000 |
| 21 | | 03'26" | 171 / 20171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 237.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'27" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 05'24" | 00:26'38" |
| 6 | 04'58" | 00:31'36" |
| 7 | 05'32" | 00:37'08" |
| 8 | 06'24" | 00:43'32" |
| 9 | 04'24" | 00:47'56" |
| 10 | 05'36" | 00:53'32" |
| 11 | 05'22" | 00:58'54" |
| 12 | 04'45" | 01:03'39" |
| 13 | 04'51" | 01:08'30" |
| 14 | 05'06" | 01:13'36" |
| 15 | 04'49" | 01:18'25" |
| 16 | 04'47" | 01:23'12" |
| 17 | 04'29" | 01:27'41" |
| 18 | 04'12" | 01:31'53" |
| 19 | 04'01" | 01:35'54" |
| 20 | 04'02" | 01:39'56" |
| 20.2 | 03'29" | 01:40'32" |
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