42.7 km | 06:48:44 | 09:33/km日期: 2021-12-31 06:41 - 總爬升: 228 m - 卡路里: 4244 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74%
Pace: 28'48" / 07'19" / 06'58" / 15'22" / 08'21" / 08'05" / 06'36" / 12'49" / 07'37" / 06'32" / 10'19" / 10'20" / 05'44" / 06'22" / 06'26" / 12'47" / 06'12" / 06'34" / 11'31" / 06'42" / 07'03" / 07'22" / 13'09" / 07'31" / 08'30" / 07'07" / 06'38" / 18'08" / 06'26" / 06'41" / 09'05" / 20'40" / 07'15" / 07'58" / 11'00" / 10'28" / 08'53" / 17'25" / 11'20" / 10'52" / 15'45" / 08'05" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'14") | 1000 / 1000 |
2 | | 07'18" (+01'34") | 1000 / 2000 |
3 | | 06'58" (+01'14") | 1000 / 3000 |
4 | | 15'21" (+09'37") | 1000 / 4000 |
5 | | 08'20" (+02'36") | 1000 / 5000 |
6 | | 08'05" (+02'21") | 1000 / 6000 |
7 | | 06'35" (+00'51") | 1000 / 7000 |
8 | | 12'48" (+07'04") | 1000 / 8000 |
9 | | 07'37" (+01'53") | 1000 / 9000 |
10 | | 06'32" (+00'48") | 1000 / 10000 |
11 | | 10'19" (+04'35") | 1000 / 11000 |
12 | | 10'20" (+04'36") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 06'21" (+00'37") | 1000 / 14000 |
15 | | 06'26" (+00'42") | 1000 / 15000 |
16 | | 12'47" (+07'03") | 1000 / 16000 |
17 | | 06'12" (+00'28") | 1000 / 17000 |
18 | | 06'33" (+00'49") | 1000 / 18000 |
19 | | 11'31" (+05'47") | 1000 / 19000 |
20 | | 06'42" (+00'58") | 1000 / 20000 |
21 | | 07'02" (+01'18") | 1000 / 21000 |
22 | | 07'21" (+01'37") | 1000 / 22000 |
23 | | 13'09" (+07'25") | 1000 / 23000 |
24 | | 07'30" (+01'46") | 1000 / 24000 |
25 | | 08'29" (+02'45") | 1000 / 25000 |
26 | | 07'07" (+01'23") | 1000 / 26000 |
27 | | 06'38" (+00'54") | 1000 / 27000 |
28 | | 18'07" (+12'23") | 1000 / 28000 |
29 | | 06'25" (+00'41") | 1000 / 29000 |
30 | | 06'41" (+00'57") | 1000 / 30000 |
31 | | 09'04" (+03'20") | 1000 / 31000 |
32 | | 20'39" (+14'55") | 1000 / 32000 |
33 | | 07'15" (+01'31") | 1000 / 33000 |
34 | | 07'58" (+02'14") | 1000 / 34000 |
35 | | 10'59" (+05'15") | 1000 / 35000 |
36 | | 10'27" (+04'43") | 1000 / 36000 |
37 | | 08'53" (+03'09") | 1000 / 37000 |
38 | | 17'25" (+11'41") | 1000 / 38000 |
39 | | 11'19" (+05'35") | 1000 / 39000 |
40 | | 10'52" (+05'08") | 1000 / 40000 |
41 | | 15'44" (+10'00") | 1000 / 41000 |
42 | | 08'04" (+02'20") | 1000 / 42000 |
43 | | 13'26" (+07'42") | 730 / 42730 |
12月累積里程 : 987.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'48" | 00:28'48" |
2 | 07'19" | 00:36'07" |
3 | 06'58" | 00:43'05" |
4 | 15'22" | 00:58'27" |
5 | 08'21" | 01:06'48" |
6 | 08'05" | 01:14'53" |
7 | 06'36" | 01:21'29" |
8 | 12'49" | 01:34'18" |
9 | 07'37" | 01:41'55" |
10 | 06'32" | 01:48'27" |
11 | 10'19" | 01:58'46" |
12 | 10'20" | 02:09'06" |
13 | 05'44" | 02:14'50" |
14 | 06'22" | 02:21'12" |
15 | 06'26" | 02:27'38" |
16 | 12'47" | 02:40'25" |
17 | 06'12" | 02:46'37" |
18 | 06'34" | 02:53'11" |
19 | 11'31" | 03:04'42" |
20 | 06'42" | 03:11'24" |
21 | 07'03" | 03:18'27" |
22 | 07'22" | 03:25'49" |
23 | 13'09" | 03:38'58" |
24 | 07'31" | 03:46'29" |
25 | 08'30" | 03:54'59" |
26 | 07'07" | 04:02'06" |
27 | 06'38" | 04:08'44" |
28 | 18'08" | 04:26'52" |
29 | 06'26" | 04:33'18" |
30 | 06'41" | 04:39'59" |
31 | 09'05" | 04:49'04" |
32 | 20'40" | 05:09'44" |
33 | 07'15" | 05:16'59" |
34 | 07'58" | 05:24'57" |
35 | 11'00" | 05:35'57" |
36 | 10'28" | 05:46'25" |
37 | 08'53" | 05:55'18" |
38 | 17'25" | 06:12'43" |
39 | 11'20" | 06:24'03" |
40 | 10'52" | 06:34'55" |
41 | 15'45" | 06:50'40" |
42 | 08'05" | 06:58'45" |
42.7 | 13'26" | 07:08'34" |