18.0 km | 01:47:28 | 05:57/km日期: 2021-12-31 08:47 - 總爬升: 149 m - 平均心率: 153 - 卡路里: 1240 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'53" / 10'01" / 05'33" / 05'24" / 06'25" / 05'40" / 05'31" / 05'37" / 05'43" / 06'05" / 05'40" / 06'50" / 05'38" / 05'58" / 05'32" / 06'18" / 08'11" / 05'28" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 06'24" (+01'00") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 06'50" (+01'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'58" (+00'34") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 06'18" (+00'54") | 1000 / 16000 |
| 17 | | 08'10" (+02'46") | 1000 / 17000 |
| 18 | | 05'28" (+00'04") | 1000 / 18000 |
| 19 | | 05'47" (+00'23") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 154.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 10'01" | 00:15'54" |
| 3 | 05'33" | 00:21'27" |
| 4 | 05'24" | 00:26'51" |
| 5 | 06'25" | 00:33'16" |
| 6 | 05'40" | 00:38'56" |
| 7 | 05'31" | 00:44'27" |
| 8 | 05'37" | 00:50'04" |
| 9 | 05'43" | 00:55'47" |
| 10 | 06'05" | 01:01'52" |
| 11 | 05'40" | 01:07'32" |
| 12 | 06'50" | 01:14'22" |
| 13 | 05'38" | 01:20'00" |
| 14 | 05'58" | 01:25'58" |
| 15 | 05'32" | 01:31'30" |
| 16 | 06'18" | 01:37'48" |
| 17 | 08'11" | 01:45'59" |
| 18 | 05'28" | 01:51'27" |
| 18.0 | 06'35" | 01:51'34" |
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