8.8 km | 00:57:16 | 06:31/km日期: 2021-12-31 07:05 - 平均心率: 152 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 06'23" / 06'01" / 05'55" / 08'40" / 06'08" / 06'35" / 06'16" / 06'18" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 569 / 1569 |
| 3 | | 05'40" (+00'14") | 1000 / 2569 |
| 4 | | 05'49" (+00'23") | 1000 / 3569 |
| 5 | | 05'26" | 92 / 3661 |
| 6 | | 16'02" (+10'36") | 155 / 3816 |
| 7 | | 06'10" (+00'44") | 1000 / 4816 |
| 8 | | 06'03" (+00'37") | 630 / 5447 |
| 9 | | 06'53" (+01'27") | 725 / 6173 |
| 10 | | 06'24" (+00'58") | 29 / 6202 |
| 11 | | 15'52" (+10'26") | 30 / 6233 |
| 12 | | 05'49" (+00'23") | 1000 / 7233 |
| 13 | | 06'36" (+01'10") | 1000 / 8233 |
| 14 | | 06'37" (+01'11") | 503 / 8736 |
| 15 | | 16'54" (+11'28") | 4 / 8740 |
| 16 | | 15'25" (+09'59") | 24 / 8764 |
| 17 | | 56'37" (+51'11") | 13 / 8777 |
| 18 | | 09:21'39" (+16'13") | 0 / 8777 |
| 19 | | 02:39'26" (+34'00") | 0 / 8778 |
| 20 | | 11:10'16" (+04'50") | 0 / 8778 |
| 21 | | 01:08'48" (+03'22") | 1 / 8779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 130.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'55" | 00:18'19" |
| 4 | 08'40" | 00:26'59" |
| 5 | 06'08" | 00:33'07" |
| 6 | 06'35" | 00:39'42" |
| 7 | 06'16" | 00:45'58" |
| 8 | 06'18" | 00:52'16" |
| 8.8 | 08'02" | 00:58'32" |
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