12.1 km | 01:00:54 | 05:02/km日期: 2015-06-08 22:25 - 地點: (老地方)河濱 - 天氣: 好 - 卡路里: 728 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'26" / 04'52" / 04'52" / 04'58" / 04'49" / 05'04" / 05'16" / 05'25" / 05'05" / 05'03" / 04'44" / 04'58" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'36") | 995 / 995 |
2 | | 04'50" (+00'04") | 1004 / 1999 |
3 | | 04'56" (+00'10") | 1002 / 3002 |
4 | | 04'56" (+00'10") | 1004 / 4007 |
5 | | 04'50" (+00'04") | 996 / 5003 |
6 | | 05'04" (+00'18") | 999 / 6003 |
7 | | 05'14" (+00'28") | 1004 / 7007 |
8 | | 05'26" (+00'40") | 1011 / 8018 |
9 | | 05'02" (+00'16") | 990 / 9009 |
10 | | 05'01" (+00'15") | 1006 / 10015 |
11 | | 04'46" | 1009 / 11024 |
12 | | 04'59" (+00'13") | 995 / 12020 |
13 | | 06'05" (+01'19") | 46 / 12067 |
下班了,一個人來河濱跑步看夜景,跑步
吹吹自然風,跟自己的雙腳聊聊天.....結束一天的忙碌....
6月累積里程 : 144.82 km
Android - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'52" | 00:10'18" |
3 | 04'52" | 00:15'10" |
4 | 04'58" | 00:20'08" |
5 | 04'49" | 00:24'57" |
6 | 05'04" | 00:30'01" |
7 | 05'16" | 00:35'17" |
8 | 05'25" | 00:40'42" |
9 | 05'05" | 00:45'47" |
10 | 05'03" | 00:50'50" |
11 | 04'44" | 00:55'34" |
12 | 04'58" | 01:00'32" |
12.1 | 05'27" | 01:00'54" |