21.1 km | 02:52:05 | 08:09/km日期: 2021-12-31 08:16 - 平均心率: 135 - 卡路里: 1087 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'38" / 06'42" / 06'59" / 06'54" / 06'52" / 06'57" / 07'14" / 07'10" / 06'57" / 07'11" / 09'39" / 07'21" / 07'23" / 11'26" / 10'12" / 07'29" / 14'53" / 07'38" / 08'23" / 09'53" / 07'18" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'05") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'56" (+00'14") | 1000 / 6000 |
| 7 | | 07'13" (+00'31") | 1000 / 7000 |
| 8 | | 07'10" (+00'28") | 1000 / 8000 |
| 9 | | 06'57" (+00'15") | 1000 / 9000 |
| 10 | | 07'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'43" (+00'01") | 21 / 10021 |
| 12 | | 13'54" (+07'12") | 311 / 10332 |
| 13 | | 07'31" (+00'49") | 1000 / 11332 |
| 14 | | 07'19" (+00'37") | 1000 / 12332 |
| 15 | | 07'37" (+00'55") | 969 / 13302 |
| 16 | | 14'04" (+07'22") | 990 / 14292 |
| 17 | | 07'33" (+00'51") | 1000 / 15292 |
| 18 | | 07'35" (+00'53") | 1000 / 16292 |
| 19 | | 07'46" (+01'04") | 166 / 16459 |
| 20 | | 45'55" (+39'13") | 180 / 16639 |
| 21 | | 07'47" (+01'05") | 1000 / 17639 |
| 22 | | 08'10" (+01'28") | 1000 / 18639 |
| 23 | | 08'30" (+01'48") | 561 / 19201 |
| 24 | | 12'39" (+05'57") | 435 / 19637 |
| 25 | | 07'12" (+00'30") | 1000 / 20637 |
| 26 | | 07'24" (+00'42") | 474 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 124.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'59" | 00:20'19" |
| 4 | 06'54" | 00:27'13" |
| 5 | 06'52" | 00:34'05" |
| 6 | 06'57" | 00:41'02" |
| 7 | 07'14" | 00:48'16" |
| 8 | 07'10" | 00:55'26" |
| 9 | 06'57" | 01:02'23" |
| 10 | 07'11" | 01:09'34" |
| 11 | 09'39" | 01:19'13" |
| 12 | 07'21" | 01:26'34" |
| 13 | 07'23" | 01:33'57" |
| 14 | 11'26" | 01:45'23" |
| 15 | 10'12" | 01:55'35" |
| 16 | 07'29" | 02:03'04" |
| 17 | 14'53" | 02:17'57" |
| 18 | 07'38" | 02:25'35" |
| 19 | 08'23" | 02:33'58" |
| 20 | 09'53" | 02:43'51" |
| 21 | 07'18" | 02:51'09" |
| 21.1 | 06'50" | 02:51'55" |
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