45.7 km | 06:32:27 | 08:35/km日期: 2021-12-29 07:00 - 卡路里: 4777 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 09'28" / 09'36" / 07'46" / 11'56" / 07'20" / 07'38" / 06'33" / 16'43" / 06'12" / 06'18" / 06'13" / 11'48" / 06'47" / 06'34" / 06'40" / 06'27" / 17'04" / 06'31" / 05'52" / 05'58" / 12'55" / 06'06" / 05'51" / 14'41" / 49'03" / 06'39" / 07'35" / 07'11" / 14'52" / 06'23" / 06'20" / 07'07" / 14'18" / 06'05" / 07'35" / 05'54" / 11'39" / 06'30" / 05'54" / 12'04" / 05'45" / 05'47" / 13'27" / 07'55" / 07'10" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+03'44") | 1000 / 1000 |
2 | | 09'35" (+03'51") | 1000 / 2000 |
3 | | 07'45" (+02'01") | 1000 / 3000 |
4 | | 11'56" (+06'12") | 1000 / 4000 |
5 | | 07'19" (+01'35") | 1000 / 5000 |
6 | | 07'38" (+01'54") | 1000 / 6000 |
7 | | 06'33" (+00'49") | 1000 / 7000 |
8 | | 16'42" (+10'58") | 1000 / 8000 |
9 | | 06'11" (+00'27") | 1000 / 9000 |
10 | | 06'18" (+00'34") | 1000 / 10000 |
11 | | 06'13" (+00'29") | 1000 / 11000 |
12 | | 11'47" (+06'03") | 1000 / 12000 |
13 | | 06'46" (+01'02") | 1000 / 13000 |
14 | | 06'34" (+00'50") | 1000 / 14000 |
15 | | 06'39" (+00'55") | 1000 / 15000 |
16 | | 06'27" (+00'43") | 1000 / 16000 |
17 | | 17'03" (+11'19") | 1000 / 17000 |
18 | | 06'30" (+00'46") | 1000 / 18000 |
19 | | 05'51" (+00'07") | 1000 / 19000 |
20 | | 05'58" (+00'14") | 1000 / 20000 |
21 | | 12'55" (+07'11") | 1000 / 21000 |
22 | | 06'05" (+00'21") | 1000 / 22000 |
23 | | 05'51" (+00'07") | 1000 / 23000 |
24 | | 14'40" (+08'56") | 1000 / 24000 |
25 | | 09'02" (+03'18") | 1000 / 25000 |
26 | | 06'38" (+00'54") | 1000 / 26000 |
27 | | 07'35" (+01'51") | 1000 / 27000 |
28 | | 07'10" (+01'26") | 1000 / 28000 |
29 | | 14'52" (+09'08") | 1000 / 29000 |
30 | | 06'22" (+00'38") | 1000 / 30000 |
31 | | 06'20" (+00'36") | 1000 / 31000 |
32 | | 07'06" (+01'22") | 1000 / 32000 |
33 | | 14'18" (+08'34") | 1000 / 33000 |
34 | | 06'04" (+00'20") | 1000 / 34000 |
35 | | 07'34" (+01'50") | 1000 / 35000 |
36 | | 05'53" (+00'09") | 1000 / 36000 |
37 | | 11'39" (+05'55") | 1000 / 37000 |
38 | | 06'29" (+00'45") | 1000 / 38000 |
39 | | 05'54" (+00'10") | 1000 / 39000 |
40 | | 12'03" (+06'19") | 1000 / 40000 |
41 | | 05'44" | 1000 / 41000 |
42 | | 05'47" (+00'03") | 1000 / 42000 |
43 | | 13'26" (+07'42") | 1000 / 43000 |
44 | | 07'55" (+02'11") | 1000 / 44000 |
45 | | 07'09" (+01'25") | 1000 / 45000 |
46 | | 12'24" (+06'40") | 668 / 45668 |
12月累積里程 : 987.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 09'36" | 00:19'04" |
3 | 07'46" | 00:26'50" |
4 | 11'56" | 00:38'46" |
5 | 07'20" | 00:46'06" |
6 | 07'38" | 00:53'44" |
7 | 06'33" | 01:00'17" |
8 | 16'43" | 01:17'00" |
9 | 06'12" | 01:23'12" |
10 | 06'18" | 01:29'30" |
11 | 06'13" | 01:35'43" |
12 | 11'48" | 01:47'31" |
13 | 06'47" | 01:54'18" |
14 | 06'34" | 02:00'52" |
15 | 06'40" | 02:07'32" |
16 | 06'27" | 02:13'59" |
17 | 17'04" | 02:31'03" |
18 | 06'31" | 02:37'34" |
19 | 05'52" | 02:43'26" |
20 | 05'58" | 02:49'24" |
21 | 12'55" | 03:02'19" |
22 | 06'06" | 03:08'25" |
23 | 05'51" | 03:14'16" |
24 | 14'41" | 03:28'57" |
25 | 49'03" | 04:18'00" |
26 | 06'39" | 04:24'39" |
27 | 07'35" | 04:32'14" |
28 | 07'11" | 04:39'25" |
29 | 14'52" | 04:54'17" |
30 | 06'23" | 05:00'40" |
31 | 06'20" | 05:07'00" |
32 | 07'07" | 05:14'07" |
33 | 14'18" | 05:28'25" |
34 | 06'05" | 05:34'30" |
35 | 07'35" | 05:42'05" |
36 | 05'54" | 05:47'59" |
37 | 11'39" | 05:59'38" |
38 | 06'30" | 06:06'08" |
39 | 05'54" | 06:12'02" |
40 | 12'04" | 06:24'06" |
41 | 05'45" | 06:29'51" |
42 | 05'47" | 06:35'38" |
43 | 13'27" | 06:49'05" |
44 | 07'55" | 06:57'00" |
45 | 07'10" | 07:04'10" |
45.7 | 12'24" | 07:12'28" |