42.2 km | 06:39:14 | 09:27/km日期: 2021-12-30 06:40 - 平均心率: 145 - 卡路里: 2123 Cal - 平均步頻: 185 - 溫度: 18°C - 濕度: 84%
Pace: 38'10" / 08'46" / 09'10" / 07'55" / 12'34" / 06'35" / 07'02" / 12'17" / 07'30" / 07'08" / 07'46" / 06'37" / 12'09" / 07'47" / 06'52" / 13'28" / 07'03" / 06'22" / 10'11" / 06'25" / 05'59" / 06'27" / 05'39" / 14'05" / 06'19" / 06'07" / 06'22" / 13'14" / 06'01" / 05'53" / 13'37" / 06'55" / 12'09" / 06'24" / 06'00" / 11'44" / 06'11" / 07'52" / 13'27" / 06'28" / 08'33" / 13'55" / 42'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 987.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'10" | 00:38'10" |
2 | 08'46" | 00:46'56" |
3 | 09'10" | 00:56'06" |
4 | 07'55" | 01:04'01" |
5 | 12'34" | 01:16'35" |
6 | 06'35" | 01:23'10" |
7 | 07'02" | 01:30'12" |
8 | 12'17" | 01:42'29" |
9 | 07'30" | 01:49'59" |
10 | 07'08" | 01:57'07" |
11 | 07'46" | 02:04'53" |
12 | 06'37" | 02:11'30" |
13 | 12'09" | 02:23'39" |
14 | 07'47" | 02:31'26" |
15 | 06'52" | 02:38'18" |
16 | 13'28" | 02:51'46" |
17 | 07'03" | 02:58'49" |
18 | 06'22" | 03:05'11" |
19 | 10'11" | 03:15'22" |
20 | 06'25" | 03:21'47" |
21 | 05'59" | 03:27'46" |
22 | 06'27" | 03:34'13" |
23 | 05'39" | 03:39'52" |
24 | 14'05" | 03:53'57" |
25 | 06'19" | 04:00'16" |
26 | 06'07" | 04:06'23" |
27 | 06'22" | 04:12'45" |
28 | 13'14" | 04:25'59" |
29 | 06'01" | 04:32'00" |
30 | 05'53" | 04:37'53" |
31 | 13'37" | 04:51'30" |
32 | 06'55" | 04:58'25" |
33 | 12'09" | 05:10'34" |
34 | 06'24" | 05:16'58" |
35 | 06'00" | 05:22'58" |
36 | 11'44" | 05:34'42" |
37 | 06'11" | 05:40'53" |
38 | 07'52" | 05:48'45" |
39 | 13'27" | 06:02'12" |
40 | 06'28" | 06:08'40" |
41 | 08'33" | 06:17'13" |
42 | 13'55" | 06:31'08" |
42.2 | 42'19" | 06:39'14" |