16.4 km | 01:49:10 | 06:39/km日期: 2013-09-19 17:02 - 卡路里: 1063 Cal
Pace: 06'30" / 06'30" / 06'30" / 06'20" / 06'40" / 06'30" / 06'30" / 06'30" / 06'20" / 06'20" / 06'20" / 06'40" / 06'30" / 06'20" / 06'30" / 06'30" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'08") | 1000 / 3000 |
| 4 | | 06'26" (+00'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'29" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" (+00'02") | 1000 / 9000 |
| 10 | | 06'22" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'30" (+00'09") | 1000 / 12000 |
| 13 | | 06'30" (+00'09") | 1000 / 13000 |
| 14 | | 06'28" (+00'07") | 1000 / 14000 |
| 15 | | 06'25" (+00'04") | 1000 / 15000 |
| 16 | | 06'30" (+00'09") | 1000 / 16000 |
| 17 | | 11'41" (+05'20") | 405 / 16405 |
9月累積里程 : 36.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'20" | 00:25'50" |
| 5 | 06'40" | 00:32'30" |
| 6 | 06'30" | 00:39'00" |
| 7 | 06'30" | 00:45'30" |
| 8 | 06'30" | 00:52'00" |
| 9 | 06'20" | 00:58'20" |
| 10 | 06'20" | 01:04'40" |
| 11 | 06'20" | 01:11'00" |
| 12 | 06'40" | 01:17'40" |
| 13 | 06'30" | 01:24'10" |
| 14 | 06'20" | 01:30'30" |
| 15 | 06'30" | 01:37'00" |
| 16 | 06'30" | 01:43'30" |
| 16.4 | 11'31" | 01:48'10" |
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