16.2 km | 01:04:42 | 03:58/km日期: 2021-12-28 20:01 - 平均心率: 162 - 卡路里: 913 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'02" / 04'01" / 04'06" / 04'00" / 04'06" / 04'04" / 04'08" / 03'56" / 04'02" / 04'04" / 04'00" / 03'50" / 03'53" / 03'54" / 03'55" / 03'46" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'18") | 390 / 390 |
| 2 | | 04'07" (+00'26") | 390 / 781 |
| 3 | | 03'56" (+00'15") | 395 / 1176 |
| 4 | | 04'08" (+00'27") | 383 / 1560 |
| 5 | | 03'59" (+00'18") | 395 / 1955 |
| 6 | | 04'08" (+00'27") | 386 / 2342 |
| 7 | | 04'01" (+00'20") | 389 / 2731 |
| 8 | | 04'04" (+00'23") | 389 / 3121 |
| 9 | | 04'06" (+00'25") | 386 / 3508 |
| 10 | | 03'56" (+00'15") | 401 / 3909 |
| 11 | | 04'03" (+00'22") | 390 / 4300 |
| 12 | | 04'06" (+00'25") | 390 / 4690 |
| 13 | | 04'02" (+00'21") | 388 / 5079 |
| 14 | | 04'03" (+00'22") | 785 / 5864 |
| 15 | | 04'08" (+00'27") | 381 / 6246 |
| 16 | | 04'09" (+00'28") | 384 / 6630 |
| 17 | | 04'05" (+00'24") | 384 / 7014 |
| 18 | | 03'53" (+00'12") | 405 / 7420 |
| 19 | | 03'55" (+00'14") | 405 / 7826 |
| 20 | | 04'07" (+00'26") | 384 / 8210 |
| 21 | | 04'03" (+00'22") | 393 / 8604 |
| 22 | | 03'56" (+00'15") | 401 / 9006 |
| 23 | | 04'02" (+00'21") | 393 / 9399 |
| 24 | | 04'07" (+00'26") | 392 / 9792 |
| 25 | | 03'53" (+00'12") | 405 / 10197 |
| 26 | | 04'02" (+00'21") | 396 / 10594 |
| 27 | | 04'05" (+00'24") | 384 / 10978 |
| 28 | | 03'48" (+00'07") | 414 / 11393 |
| 29 | | 03'47" (+00'06") | 416 / 11810 |
| 30 | | 03'52" (+00'11") | 407 / 12217 |
| 31 | | 03'53" (+00'12") | 409 / 12626 |
| 32 | | 03'53" (+00'12") | 404 / 13031 |
| 33 | | 03'55" (+00'14") | 402 / 13433 |
| 34 | | 03'55" (+00'14") | 400 / 13833 |
| 35 | | 03'52" (+00'11") | 405 / 14238 |
| 36 | | 03'52" (+00'11") | 397 / 14636 |
| 37 | | 03'57" (+00'16") | 393 / 15029 |
| 38 | | 03'48" (+00'07") | 403 / 15433 |
| 39 | | 03'41" | 396 / 15829 |
| 40 | | 03'43" (+00'02") | 404 / 16233 |
| 41 | | 05'31" (+01'50") | 12 / 16246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 406.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'01" | 00:08'03" |
| 3 | 04'06" | 00:12'09" |
| 4 | 04'00" | 00:16'09" |
| 5 | 04'06" | 00:20'15" |
| 6 | 04'04" | 00:24'19" |
| 7 | 04'08" | 00:28'27" |
| 8 | 03'56" | 00:32'23" |
| 9 | 04'02" | 00:36'25" |
| 10 | 04'04" | 00:40'29" |
| 11 | 04'00" | 00:44'29" |
| 12 | 03'50" | 00:48'19" |
| 13 | 03'53" | 00:52'12" |
| 14 | 03'54" | 00:56'06" |
| 15 | 03'55" | 01:00'01" |
| 16 | 03'46" | 01:03'47" |
| 16.2 | 03'47" | 01:04'43" |
ricky tseng 說推
留言 
展開計圈分析
