11.0 km | 00:59:07 | 05:21/km日期: 2022-01-01 07:41 - 總爬升: 112 m - 平均心率: 134 - 卡路里: 739 Cal - 平均步頻: 170 - PM2.5: 良好(12)
Pace: 06'28" / 05'57" / 05'16" / 05'02" / 05'21" / 05'23" / 05'18" / 05'12" / 05'11" / 05'06" / 05'02" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'55") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 1000 / 11000 |
| 12 | | 03'40" | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 71.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 05'16" | 00:17'41" |
| 4 | 05'02" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'23" | 00:33'27" |
| 7 | 05'18" | 00:38'45" |
| 8 | 05'12" | 00:43'57" |
| 9 | 05'11" | 00:49'08" |
| 10 | 05'06" | 00:54'14" |
| 11 | 05'02" | 00:59'16" |
| 11.0 | 03'49" | 00:59'26" |
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