13.1 km | 01:00:01 | 04:33/km日期: 2021-12-30 06:00 - 平均心率: 162 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'22" / 04'28" / 04'24" / 04'30" / 04'46" / 04'29" / 04'33" / 04'34" / 04'48" / 04'39" / 04'37" / 04'34" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'07") | 396 / 396 |
| 2 | | 04'18" | 402 / 798 |
| 3 | | 04'30" (+00'12") | 402 / 1200 |
| 4 | | 04'24" (+00'06") | 404 / 1604 |
| 5 | | 04'27" (+00'09") | 401 / 2006 |
| 6 | | 04'22" (+00'04") | 406 / 2412 |
| 7 | | 04'26" (+00'08") | 401 / 2814 |
| 8 | | 04'25" (+00'07") | 406 / 3221 |
| 9 | | 04'33" (+00'15") | 401 / 3622 |
| 10 | | 04'28" (+00'10") | 409 / 4032 |
| 11 | | 05'04" (+00'46") | 406 / 4438 |
| 12 | | 04'30" (+00'12") | 404 / 4842 |
| 13 | | 04'32" (+00'14") | 399 / 5242 |
| 14 | | 04'27" (+00'09") | 810 / 6053 |
| 15 | | 04'29" (+00'11") | 396 / 6449 |
| 16 | | 04'37" (+00'19") | 398 / 6848 |
| 17 | | 04'30" (+00'12") | 404 / 7253 |
| 18 | | 04'32" (+00'14") | 405 / 7658 |
| 19 | | 04'34" (+00'16") | 401 / 8060 |
| 20 | | 04'53" (+00'35") | 394 / 8454 |
| 21 | | 04'39" (+00'21") | 396 / 8851 |
| 22 | | 04'31" (+00'13") | 410 / 9261 |
| 23 | | 04'35" (+00'17") | 422 / 9684 |
| 24 | | 04'38" (+00'20") | 378 / 10062 |
| 25 | | 04'41" (+00'23") | 400 / 10462 |
| 26 | | 04'32" (+00'14") | 401 / 10864 |
| 27 | | 04'36" (+00'18") | 428 / 11293 |
| 28 | | 04'39" (+00'21") | 375 / 11668 |
| 29 | | 04'40" (+00'22") | 410 / 12078 |
| 30 | | 04'40" (+00'22") | 803 / 12882 |
| 31 | | 04'43" (+00'25") | 264 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 147.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'28" | 00:08'50" |
| 3 | 04'24" | 00:13'14" |
| 4 | 04'30" | 00:17'44" |
| 5 | 04'46" | 00:22'30" |
| 6 | 04'29" | 00:26'59" |
| 7 | 04'33" | 00:31'32" |
| 8 | 04'34" | 00:36'06" |
| 9 | 04'48" | 00:40'54" |
| 10 | 04'39" | 00:45'33" |
| 11 | 04'37" | 00:50'10" |
| 12 | 04'34" | 00:54'44" |
| 13 | 04'43" | 00:59'27" |
| 13.1 | 04'39" | 01:00'08" |
ricky tseng 說推
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