10.8 km | 00:56:36 | 05:14/km日期: 2021-12-30 16:00 - 平均心率: 144 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 06'07" / 06'20" / 09'15" / 06'02" / 04'41" / 06'05" / 06'46" / 04'35" / 05'58" / 08'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'18") | 1000 / 1000 |
| 2 | | 05'29" (+01'00") | 1000 / 2000 |
| 3 | | 10'08" (+05'39") | 676 / 2676 |
| 4 | | 54'56" (+50'27") | 3 / 2679 |
| 5 | | 04'29" | 1000 / 3679 |
| 6 | | 04'40" (+00'11") | 1000 / 4679 |
| 7 | | 04'32" (+00'03") | 1000 / 5679 |
| 8 | | 04'37" (+00'08") | 1000 / 6679 |
| 9 | | 04'35" (+00'06") | 1000 / 7679 |
| 10 | | 04'30" (+00'01") | 1000 / 8679 |
| 11 | | 04'30" (+00'01") | 627 / 9306 |
| 12 | | 05'24" (+00'55") | 1000 / 10306 |
| 13 | | 05'13" (+00'44") | 502 / 10809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 264.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'20" | 00:12'27" |
| 3 | 09'15" | 00:21'42" |
| 4 | 06'02" | 00:27'44" |
| 5 | 04'41" | 00:32'25" |
| 6 | 06'05" | 00:38'30" |
| 7 | 06'46" | 00:45'16" |
| 8 | 04'35" | 00:49'51" |
| 9 | 05'58" | 00:55'49" |
| 10 | 08'05" | 01:03'54" |
| 10.8 | 05'11" | 01:08'06" |
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