25.4 km | 07:30:01 | 17:44/km日期: 2021-12-30 06:57 - 總爬升: 1040 m - 平均心率: 115 - 卡路里: 2129 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 18'32" / 15'21" / 13'43" / 12'06" / 18'39" / 16'29" / 16'37" / 16'06" / 13'25" / 18'13" / 16'29" / 14'44" / 19'07" / 20'05" / 17'22" / 12'27" / 15'44" / 20'09" / 43'00" / 20'09" / 18'08" / 15'56" / 22'50" / 15'35" / 13'38" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'31" (+06'25") | 1000 / 1000 |
2 | | 15'21" (+03'15") | 1000 / 2000 |
3 | | 13'43" (+01'37") | 1000 / 3000 |
4 | | 12'06" | 1000 / 4000 |
5 | | 18'38" (+06'32") | 1000 / 5000 |
6 | | 16'29" (+04'23") | 1000 / 6000 |
7 | | 16'36" (+04'30") | 1000 / 7000 |
8 | | 16'05" (+03'59") | 1000 / 8000 |
9 | | 13'24" (+01'18") | 1000 / 9000 |
10 | | 18'13" (+06'07") | 1000 / 10000 |
11 | | 16'28" (+04'22") | 1000 / 11000 |
12 | | 14'44" (+02'38") | 1000 / 12000 |
13 | | 19'07" (+07'01") | 1000 / 13000 |
14 | | 20'04" (+07'58") | 1000 / 14000 |
15 | | 17'21" (+05'15") | 1000 / 15000 |
16 | | 12'27" (+00'21") | 1000 / 16000 |
17 | | 15'43" (+03'37") | 1000 / 17000 |
18 | | 20'09" (+08'03") | 1000 / 18000 |
19 | | 43'00" (+30'54") | 1000 / 19000 |
20 | | 20'08" (+08'02") | 1000 / 20000 |
21 | | 18'07" (+06'01") | 1000 / 21000 |
22 | | 15'55" (+03'49") | 1000 / 22000 |
23 | | 22'50" (+10'44") | 1000 / 23000 |
24 | | 15'35" (+03'29") | 1000 / 24000 |
25 | | 13'37" (+01'31") | 1000 / 25000 |
26 | | 15'15" (+03'09") | 358 / 25358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 95.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'32" | 00:18'32" |
2 | 15'21" | 00:33'53" |
3 | 13'43" | 00:47'36" |
4 | 12'06" | 00:59'42" |
5 | 18'39" | 01:18'21" |
6 | 16'29" | 01:34'50" |
7 | 16'37" | 01:51'27" |
8 | 16'06" | 02:07'33" |
9 | 13'25" | 02:20'58" |
10 | 18'13" | 02:39'11" |
11 | 16'29" | 02:55'40" |
12 | 14'44" | 03:10'24" |
13 | 19'07" | 03:29'31" |
14 | 20'05" | 03:49'36" |
15 | 17'22" | 04:06'58" |
16 | 12'27" | 04:19'25" |
17 | 15'44" | 04:35'09" |
18 | 20'09" | 04:55'18" |
19 | 43'00" | 05:38'18" |
20 | 20'09" | 05:58'27" |
21 | 18'08" | 06:16'35" |
22 | 15'56" | 06:32'31" |
23 | 22'50" | 06:55'21" |
24 | 15'35" | 07:10'56" |
25 | 13'38" | 07:24'34" |
25.4 | 15'14" | 07:30'02" |