44.8 km | 07:37:47 | 10:12/km日期: 2021-12-29 06:35 - 卡路里: 2256 Cal - 平均步頻: 187 - 溫度: 15°C - 濕度: 98%
Pace: 33'03" / 09'33" / 08'21" / 06'58" / 12'57" / 07'42" / 06'30" / 17'06" / 06'11" / 06'15" / 06'16" / 12'36" / 06'45" / 06'37" / 06'39" / 06'27" / 17'29" / 06'30" / 05'54" / 06'46" / 12'34" / 06'02" / 05'51" / 46'21" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 11'45" / 06'59" / 07'48" / 06'12" / 08'31" / 14'30" / 06'06" / 07'21" / 14'23" / 06'35" / 07'33" / 06'08" / 11'58" / 06'33" / 06'10" / 12'03" / 05'53" / 05'47" / 14'08" / 08'01" / 07'17" / 09'56" /
12月累積里程 : 987.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'03" | 00:33'03" |
2 | 09'33" | 00:42'36" |
3 | 08'21" | 00:50'57" |
4 | 06'58" | 00:57'55" |
5 | 12'57" | 01:10'52" |
6 | 07'42" | 01:18'34" |
7 | 06'30" | 01:25'04" |
8 | 17'06" | 01:42'10" |
9 | 06'11" | 01:48'21" |
10 | 06'15" | 01:54'36" |
11 | 06'16" | 02:00'52" |
12 | 12'36" | 02:13'28" |
13 | 06'45" | 02:20'13" |
14 | 06'37" | 02:26'50" |
15 | 06'39" | 02:33'29" |
16 | 06'27" | 02:39'56" |
17 | 17'29" | 02:57'25" |
18 | 06'30" | 03:03'55" |
19 | 05'54" | 03:09'49" |
20 | 06'46" | 03:16'35" |
21 | 12'34" | 03:29'09" |
22 | 06'02" | 03:35'11" |
23 | 05'51" | 03:41'02" |
24 | 46'21" | 04:27'23" |
25 | 00'01" | 04:27'24" |
26 | 00'01" | 04:27'25" |
27 | 00'01" | 04:27'26" |
28 | 00'01" | 04:27'27" |
29 | 00'01" | 04:27'28" |
30 | 00'01" | 04:27'29" |
31 | 00'01" | 04:27'30" |
32 | 00'01" | 04:27'31" |
33 | 00'01" | 04:27'32" |
34 | 00'01" | 04:27'33" |
35 | 00'01" | 04:27'34" |
36 | 00'01" | 04:27'35" |
37 | 00'01" | 04:27'36" |
38 | 00'01" | 04:27'37" |
39 | 00'01" | 04:27'38" |
40 | 00'01" | 04:27'39" |
41 | 00'01" | 04:27'40" |
42 | 00'01" | 04:27'41" |
43 | 00'01" | 04:27'42" |
44 | 00'01" | 04:27'43" |
45 | 00'01" | 04:27'44" |
46 | 00'01" | 04:27'45" |
47 | 00'01" | 04:27'46" |
48 | 11'45" | 04:39'31" |
49 | 06'59" | 04:46'30" |
50 | 07'48" | 04:54'18" |
51 | 06'12" | 05:00'30" |
52 | 08'31" | 05:09'01" |
53 | 14'30" | 05:23'31" |
54 | 06'06" | 05:29'37" |
55 | 07'21" | 05:36'58" |
56 | 14'23" | 05:51'21" |
57 | 06'35" | 05:57'56" |
58 | 07'33" | 06:05'29" |
59 | 06'08" | 06:11'37" |
60 | 11'58" | 06:23'35" |
61 | 06'33" | 06:30'08" |
62 | 06'10" | 06:36'18" |
63 | 12'03" | 06:48'21" |
64 | 05'53" | 06:54'14" |
65 | 05'47" | 07:00'01" |
66 | 14'08" | 07:14'09" |
67 | 08'01" | 07:22'10" |
68 | 07'17" | 07:29'27" |
44.8 | 00'-21" | 07:37'47" |