10.0 km | 00:46:39 | 04:39/km日期: 2021-12-30 05:47 - 卡路里: 651 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 04'44" / 04'35" / 04'32" / 04'37" / 04'36" / 04'44" / 04'43" / 04'46" / 04'57" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'20") | 1000 / 1000 |
| 2 | | 04'35" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'33") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'12" | 10 / 10010 |
12月累積里程 : 154.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'32" | 00:13'51" |
| 4 | 04'37" | 00:18'28" |
| 5 | 04'36" | 00:23'04" |
| 6 | 04'44" | 00:27'48" |
| 7 | 04'43" | 00:32'31" |
| 8 | 04'46" | 00:37'17" |
| 9 | 04'57" | 00:42'14" |
| 10 | 04'23" | 00:46'37" |
| 10.0 | 03'06" | 00:46'39" |
留言 
展開計圈分析
