10.6 km | 01:05:48 | 06:10/km日期: 2021-12-28 22:53 - 平均心率: 160 - 卡路里: 897 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 93%
Pace: 06'42" / 06'09" / 06'23" / 06'01" / 06'02" / 06'08" / 06'02" / 06'11" / 06'02" / 06'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'02") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 648 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
200.57 km 
Nike Zoom Pegasus Turbo 2 累積 :
1605.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 06'02" | 00:31'17" |
| 6 | 06'08" | 00:37'25" |
| 7 | 06'02" | 00:43'27" |
| 8 | 06'11" | 00:49'38" |
| 9 | 06'02" | 00:55'40" |
| 10 | 06'00" | 01:01'40" |
| 10.6 | 06'22" | 01:05'48" |
留言 
展開計圈分析
