43.6 km | 04:37:42 | 06:21/km日期: 2017-10-01 05:59 - 總爬升: 430 m - 卡路里: 2828 Cal
Pace: 06'48" / 04'58" / 05'02" / 05'04" / 05'03" / 04'56" / 05'16" / 05'30" / 05'02" / 05'19" / 05'31" / 05'51" / 05'59" / 05'36" / 05'24" / 05'37" / 07'21" / 06'01" / 07'40" / 05'56" / 06'38" / 06'36" / 06'50" / 06'58" / 06'44" / 05'59" / 06'09" / 07'32" / 06'29" / 06'26" / 07'56" / 05'48" / 06'03" / 07'42" / 06'39" / 06'27" / 07'44" / 06'29" / 06'34" / 07'19" / 07'40" / 06'41" / 06'24" / 12'31" /
10月累積里程 : 221.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'58" | 00:11'46" |
| 3 | 05'02" | 00:16'48" |
| 4 | 05'04" | 00:21'52" |
| 5 | 05'03" | 00:26'55" |
| 6 | 04'56" | 00:31'51" |
| 7 | 05'16" | 00:37'07" |
| 8 | 05'30" | 00:42'37" |
| 9 | 05'02" | 00:47'39" |
| 10 | 05'19" | 00:52'58" |
| 11 | 05'31" | 00:58'29" |
| 12 | 05'51" | 01:04'20" |
| 13 | 05'59" | 01:10'19" |
| 14 | 05'36" | 01:15'55" |
| 15 | 05'24" | 01:21'19" |
| 16 | 05'37" | 01:26'56" |
| 17 | 07'21" | 01:34'17" |
| 18 | 06'01" | 01:40'18" |
| 19 | 07'40" | 01:47'58" |
| 20 | 05'56" | 01:53'54" |
| 21 | 06'38" | 02:00'32" |
| 22 | 06'36" | 02:07'08" |
| 23 | 06'50" | 02:13'58" |
| 24 | 06'58" | 02:20'56" |
| 25 | 06'44" | 02:27'40" |
| 26 | 05'59" | 02:33'39" |
| 27 | 06'09" | 02:39'48" |
| 28 | 07'32" | 02:47'20" |
| 29 | 06'29" | 02:53'49" |
| 30 | 06'26" | 03:00'15" |
| 31 | 07'56" | 03:08'11" |
| 32 | 05'48" | 03:13'59" |
| 33 | 06'03" | 03:20'02" |
| 34 | 07'42" | 03:27'44" |
| 35 | 06'39" | 03:34'23" |
| 36 | 06'27" | 03:40'50" |
| 37 | 07'44" | 03:48'34" |
| 38 | 06'29" | 03:55'03" |
| 39 | 06'34" | 04:01'37" |
| 40 | 07'19" | 04:08'56" |
| 41 | 07'40" | 04:16'36" |
| 42 | 06'41" | 04:23'17" |
| 43 | 06'24" | 04:29'41" |
| 43.6 | 12'31" | 04:37'42" |
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